A delightful gentle sequence of poses including side stretches, twists, upper back stretch, and extending and stretching the spine. Props needed: 2 blocks, 2 blankets, 1 strap.

Let go of distractions during this gentle flowing yoga video. Connect your breath and movement through a variety of poses for all parts of the body.

Recharge your day with this gentle moving 20 minute standing sequence. Includes mountain pose, forward fold, down dog, Warrior I and more.

Utthita Trikonasana. The triangle’s base is strength, the sides rise up with aspiration reaching the zenith, the pinnacle of mind and emotion. With strength and balance reach for your goals.

The use of a block is recommended for this short gentle sequence that focuses on twists and releases. Relaxing and inspiring!

Give your legs a break and chill out with this 15 minute legs up the wall pose, also known as Viparita Karani.

Ease lower back pain through proper sitting technique, seated forward folds and seated twists. 2 blankets and a strap recommended.

Savasana. Savasana is consciously letting go, actively surrendering to gravity; being pulled into back into earth. Allowing ourselves to melt into harmony with all.

Start your day with this energizing core workout. Includes poses such as bridge pose, forward fold, cobra, eagle pose, twists and triangle pose.

Get energized in only 10 minutes! This is a quick flowing video with an incredible variety of poses.

In this interview, Heather discusses her yoga journey, her trips to India and how yoga philosophy augments her life.

Уттхита Триконасана. Основание треугольника — это сила. Стороны поднимаются с устремлением, достигающего своего…