Jamie Lee

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Asana, Yoga I, Cat Cow Pose (Durga-Go)
45 Minutes Level I, All Levels
Balancing Stability and Fluidity: Yoga I
Jamie Lee | December 7, 2020

Connect with your breath to remain grounded and stable. Find fluidity and adaptability in your practice. Includes Anjaneyasana (low lunge), Ardha Hanumanasana (half-split), and Pigeon Pose.

Asana, Español
30 Minutes Level II
PYO Flowing Yoga II 30min (Español)
Jamie Lee | June 25, 2015

¿Listos para la práctica? Clase de flujo nivel II. Comienza con secuencias sentado y continúa…

5 Minutes
Interview with Jamie Martin
All Interviews, Jamie Lee | January 6, 2015

Jamie shares her experience with major health issues and how yoga helped bring about remission. Her story is both inspiring and amazing… with Blair Hartwell

Asana, Gentle Yoga
30 Minutes Level I, All Levels, Gentle Yoga
Gentle Flow
Jamie Lee | September 30, 2014

A gentle mostly seated flow of twists and stretches. Also includes alternate breathing technique, supported bridge pose, and supine twists. Props needed: 1 block, 1 blanket.

Asana, Pose Breakdown
5 Minutes Level I
Marichi’s Pose
Jamie Lee | September 30, 2014

Marichyasana. Create a deep stretch in your shoulder joints as you wrap your arm around your bent knee, both hands clasped behind your back, as your other leg extends forward.

Asana, Pose Breakdown
5 Minutes Level I
One Legged Pigeon Pose
Jamie Lee | September 30, 2014

Eka Pada Rajakapotasana. Opens hip flexor muscles, groin muscles and hip rotator muscles. May also ease chronic low back pain. Use of blanket and block recommended.

Asana, Pose Breakdown, Office Yoga
5 Minutes Level I
Raised Arms Pose
Jamie Lee | September 30, 2014

Urdhva Hastasana. Stretch your whole body from feet to fingertips as you receive step-by-step guidance to one of yoga’s most basic pose.

Flowing Yoga I, Asana
30 Minutes Level I
Well-Rounded Flow
Jamie Lee | September 30, 2014

A three part flow class that includes side-to-side and front-to-back seated stretches, standing poses and a pranayama breathing exercise.

Asana, Flowing Yoga II
30 Minutes Level II
Up Your Practice
Jamie Lee | September 30, 2014

Ready to up your practice? Try this level II flow class that starts off seated and then flows with poses such as Warrior I & II, reverse warrior and chair pose.

Asana, Pose Breakdown, Heart Opening
5 Minutes Level I
Upward Facing Dog Pose with Jamie Martin
Jamie Lee | September 25, 2014

Urdhva Mukha Svanasana. Gazing upward, your entire body is lifted off the ground and supported on the palms and tops of the feet.

Asana, русский
5 Minutes Level II
Поза лодки.
Jamie Lee | August 4, 2012

Навасана. Ваша лодка крепка и вы плывете в этой сидячей балансирующей позе, укрепляя мышечный корсет, бедра,…

Asana, русский
5 Minutes Level I
Собака мордой вверх.
Jamie Lee | August 3, 2012

Урдхва Мукха Шванасана. Направив взгляд вперед, все ваше тело поднято над землей с опорой на пальцы рук и верхнюю часть стопы.