Jamie Lee
Connect with your breath to remain grounded and stable. Find fluidity and adaptability in your practice. Includes Anjaneyasana (low lunge), Ardha Hanumanasana (half-split), and Pigeon Pose.
¿Listos para la práctica? Clase de flujo nivel II. Comienza con secuencias sentado y continúa…
Jamie shares her experience with major health issues and how yoga helped bring about remission. Her story is both inspiring and amazing… with Blair Hartwell
A gentle mostly seated flow of twists and stretches. Also includes alternate breathing technique, supported bridge pose, and supine twists. Props needed: 1 block, 1 blanket.
Marichyasana. Create a deep stretch in your shoulder joints as you wrap your arm around your bent knee, both hands clasped behind your back, as your other leg extends forward.
Eka Pada Rajakapotasana. Opens hip flexor muscles, groin muscles and hip rotator muscles. May also ease chronic low back pain. Use of blanket and block recommended.
Urdhva Hastasana. Stretch your whole body from feet to fingertips as you receive step-by-step guidance to one of yoga’s most basic pose.
A three part flow class that includes side-to-side and front-to-back seated stretches, standing poses and a pranayama breathing exercise.
Ready to up your practice? Try this level II flow class that starts off seated and then flows with poses such as Warrior I & II, reverse warrior and chair pose.
Urdhva Mukha Svanasana. Gazing upward, your entire body is lifted off the ground and supported on the palms and tops of the feet.
