A gentle yoga practice focused on lovingkindness, soothing stretches, and guided metta meditation.

Slow down, breathe deep, and practice Vajrapradama mudra for unshakeable trust. Enjoy gentle poses and a feel-good practice with Kara.

Take refuge in this slow-paced, gentle practice. Focus on your breath in cat-cow, Bhujangasana (cobra pose), and Supta Padangusthasana (reclining hand to big toe pose). Props: 1 blanket, 1 strap, 2 blocks