Kara Willingham

Pilgrimage of the Heart > Videos > Teacher > Kara Willingham

Learn More About This Teacher: Kara Willingham

Asana, Gentle Yoga
45 Minutes Level I, Gentle Yoga
Gentle Yoga – Let Love In & Give Love Out
Kara Willingham | March 15, 2021

A gentle yoga practice focused on lovingkindness, soothing stretches, and guided metta meditation.

Asana, Gentle Yoga
45 Minutes Level I, Gentle Yoga
Trust Yourself – Gentle Yoga
Kara Willingham | March 8, 2021

Slow down, breathe deep, and practice Vajrapradama mudra for unshakeable trust. Enjoy gentle poses and a feel-good practice with Kara.

Asana, Gentle Yoga, De-Stress
45 Minutes All Levels, Gentle Yoga
Take Refuge – Gentle Yoga
Kara Willingham | January 4, 2021

Take refuge in this slow-paced, gentle practice. Focus on your breath in cat-cow, Bhujangasana (cobra pose), and Supta Padangusthasana (reclining hand to big toe pose). Props: 1 blanket, 1 strap, 2 blocks