Kari Ross Berry

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Asana, Gentle Yoga, De-Stress, Chair Yoga, Seated, Core
25 Minutes All Levels, Gentle Yoga
Beginning Chair Yoga
Kari Ross-Berry | July 1, 2021

Join Kari for a 25-minute introduction to chair yoga. A wonderful practice for seniors or anyone looking for a gentle, stable & supported practice. Props needed: A sturdy chair, blanket, 2 blocks.

Feed Your Soul, Office Yoga, Meditation, De-Stress, Yoga Nidra
18 Minutes All Levels
Yoga Nidra – Body Scan
Kari Ross-Berry | March 23, 2021

Kari Ross-Berry guides you through an 18-minute relaxing and rejuvenating yoga nidra body scan.