Lauren Knuth

Lauren Knuth | December 10, 2020
Get up & go with this Power Flow! Lauren offers an active Vinyasa flow, including Tri-Pod Headstand, Navasana (Boat Pose), and Ardha Chandrasana (Half-Moon.)
Get up & go with this Power Flow! Lauren offers an active Vinyasa flow, including Tri-Pod Headstand, Navasana (Boat Pose), and Ardha Chandrasana (Half-Moon.)