Lauren Mclaren
Lauren guides you through a relaxing 10-minute breath break. Great for any time of the day! *Please note that this is audio-only.
This 20-minute home practice with Lauren is great for beginners or anyone who wants to get back to basics. Suggested props: 2 blocks, 1 blanket.
Lauren guides you through a hip opening sequence for beginners. Suggested Props: chair, two blocks, one blanket, and one strap/belt.
Lauren guides you through evening Pranayama practices to encourage a passively aware state of relaxation. *Please note that this is audio-only.
Durga-Go. The cat arches it’s back, the cow’s spine is hyperextended. Slowly moving through these two positions warms and stretches the spine and helps connect the breath to movement.
Adho Mukha Svanasana. Adho significa abajo. Mukha significa cara. Sva significa perro. Alarga la parte posterior de los musculos, alivia el dolor de espalda, reduce el cansancio y la fatiga.
Durga-Go. El gato arquea la espalda, mientras la vaca la hyper-extiende. Moviéndose lentamente a través de estas dos posiciones se…
Práctica de relajación mediante pranayama (respiración) por 10 minutos. Meditativa, relajante.
Ardha Uttanasana. Fortaleza el abdomem, la espalda y los isquiotibiales al giras la cadera con la espalda recta.
Sujantra interviews Pilgrimage Yoga Studio teacher, Lauren McLaren.
Sujantra interviews Lauren on, “The Seeker’s Journey.”
Sujantra interviews Lauren McLaren on Pranayama.
Learn about the ancient art of Pranayama and how breath, body, mind and emotions are all intertwined. Find peace and energy.
Activate your relaxation response with this 10 minute pranayama flow session. Meditative as well as relaxing.
Clear your mind and re-energize your whole body as you explore this powerful breathing technique.
Upavistha Konasana. Start in a seated straddle position, legs outstretched from the center. The torso then folds forward toward the floor from the hips. A blanket is recommended for a seat.
Janu Sirsasana. Seated forward bend where one leg is extended forward and the knee of the opposite leg is flexed and lowered laterally to the floor.
Ardha Uttanasana. Open the door to strengthening your abdominal core, low back and hamstrings as you hinge at your hips with a straight back.
Virasana. Kneeling posture where the hips reach for the floor between the feet. Can also be used to sit in some styles of meditation.
Discover your life force through various alternate breathing techniques.
Nadi Shodana. Alternative nostril breathing brings harmony to both hemispheres of the brain and releases and purifies energy blockages in your system.
Ujjayi, or victorious breath, is a breathing technique practiced for centuries. Can be explored by itself or as part of your regular practice.
Dirgha Pranayama. Ancient breathing technique utilizing 3 parts of the body for breathing – the belly, rib cage and collarbone.
Paschimottanasana. A seated, full forward bend. Great stretch for the hamstrings as well as the back. Calms and soothes the nervous system.
Parsvottanasana. Release tension throughout the entire back of the body as you bend and bow, stretching the legs and hips.
Uttanasana. Dive and fold at your hips as you melt into a forward fold that lengthens and stretches your hamstrings and spinal muscles.
Adho Mukha Svanasana. Fingers spread wide and strong, feet rooted, thighs engaged, your back is long and strong. Breathing deeply and powerfully your focus and strength build clarity and determination.
Углубление состояния расслабления в 10-минутной последовательности дыхательных упражнений (пранаямы)…
Ардха Уттанасана. Прекрасный способ укрепить брюшной пресс, нижнюю часть спины и мышцам задней поверхности бедра…
Адха Мукха Сванасана. Пальцы расставлены в стороны и напряжены, ноги на полу, работают бедра, спина вытянута и напряжена. Вдыхая глубоко и мощно, ваши сила и способность к концентрации обретают бо’льшую ясность.
Уттанасана. Наклонитесь вперед и обхватите лодыжки, переходя в наклон вперед, в котором удлиняются и растягиваются …
Марджариасана. Кот прогибает спину назад, позвоночник коровы выгнут средней частью вверх. Медленные движения от одной позиции к другой разогревает и растягивает позвоночник, движению помогает дыхание.