Lauren Mclaren

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Office Yoga, Meditation, De-Stress, Pranayama
10 Minutes All Levels
Pranayama – 10-Minute Breath Break
Lauren McLaren | March 30, 2021

Lauren guides you through a relaxing 10-minute breath break. Great for any time of the day! *Please note that this is audio-only.

Asana, Yoga I, De-Stress
20 Minutes Level I
Yoga for Beginners – 20-Minute Home Practice
Lauren McLaren | February 28, 2021

This 20-minute home practice with Lauren is great for beginners or anyone who wants to get back to basics. Suggested props: 2 blocks, 1 blanket.

Asana, Beginner
20 Minutes Level I
Yoga for Beginners- Hip Opening
Lauren McLaren | February 15, 2021

Lauren guides you through a hip opening sequence for beginners. Suggested Props: chair, two blocks, one blanket, and one strap/belt.

Feed Your Soul, Meditation, De-Stress, Pranayama
45 Minutes All Levels
Pranayama – Evening Practice
Lauren McLaren | February 8, 2021

Lauren guides you through evening Pranayama practices to encourage a passively aware state of relaxation. *Please note that this is audio-only.

Asana, Pose Breakdown, Gentle Yoga, Restorative, Cat Cow Pose (Durga-Go)
5 Minutes Level I
Cat Cow Pose
Lauren McLaren | July 22, 2018

Durga-Go. The cat arches it’s back, the cow’s spine is hyperextended. Slowly moving through these two positions warms and stretches the spine and helps connect the breath to movement.

Asana, Español
5 Minutes Level I
Perro Cara Abajo
Lauren McLaren | June 26, 2015

Adho Mukha Svanasana. Adho significa abajo. Mukha significa cara. Sva significa perro. Alarga la parte posterior de los musculos, alivia el dolor de espalda, reduce el cansancio y la fatiga.

Asana, Español
5 Minutes Level I
Postura del Gato y la Vaca
Lauren McLaren | June 26, 2015

Durga-Go. El gato arquea la espalda, mientras la vaca la hyper-extiende. Moviéndose lentamente a través de estas dos posiciones se…

Asana, Español
10 Minutes Level I
Pranayama flujo relajante
Lauren McLaren | June 26, 2015

Práctica de relajación mediante pranayama (respiración) por 10 minutos. Meditativa, relajante.

Asana, Español
5 Minutes Level I
La Mitad de Flexión Hacia Delante
Lauren McLaren | June 25, 2015

Ardha Uttanasana. Fortaleza el abdomem, la espalda y los isquiotibiales al giras la cadera con la espalda recta.

Philosophy, Interview
5 Minutes
Interview with Lauren McLaren
Sujantra McKeever, All Interviews, Lauren McLaren | October 21, 2014

Sujantra interviews Pilgrimage Yoga Studio teacher, Lauren McLaren.

Philosophy
10 Minutes
Seeker’s Journey – Lauren McLaren
Sujantra McKeever, All Interviews, Lauren McLaren | October 21, 2014

Sujantra interviews Lauren on, “The Seeker’s Journey.”

Philosophy, Interview, Pranayama
10 Minutes
Lauren on Pranayama
Sujantra McKeever, Lauren McLaren | October 21, 2014

Sujantra interviews Lauren McLaren on Pranayama.

Asana, De-Stress, Pranayama
5 Minutes Level I
Intro to Pranayama
Lauren McLaren | September 29, 2014

Learn about the ancient art of Pranayama and how breath, body, mind and emotions are all intertwined. Find peace and energy.

Asana, De-Stress, Pranayama
10 Minutes Level I
Pranayama Relaxing Flow
Lauren McLaren | September 29, 2014

Activate your relaxation response with this 10 minute pranayama flow session. Meditative as well as relaxing.

Asana, De-Stress, Pranayama
5 Minutes Level I
Skull Shining Breath
Lauren McLaren | September 26, 2014

Clear your mind and re-energize your whole body as you explore this powerful breathing technique.

Asana, Pose Breakdown, Seated, Seated Wide Angle (Upavishta Konasana)
5 Minutes Level I
Seated Wide Angle Forward Fold
Lauren McLaren | September 25, 2014

Upavistha Konasana. Start in a seated straddle position, legs outstretched from the center. The torso then folds forward toward the floor from the hips. A blanket is recommended for a seat.

Asana, Pose Breakdown, Seated, Head to Knee (Janu Sirsasana)
5 Minutes Level I
Head to Knee Pose
Lauren McLaren | September 25, 2014

Janu Sirsasana. Seated forward bend where one leg is extended forward and the knee of the opposite leg is flexed and lowered laterally to the floor.

Asana, Pose Breakdown, Office Yoga, Standing
5 Minutes Level I
Half Forward Fold
Lauren McLaren | September 25, 2014

Ardha Uttanasana. Open the door to strengthening your abdominal core, low back and hamstrings as you hinge at your hips with a straight back.

Asana, Pose Breakdown, Seated, Hero's Pose (Virasana)
5 Minutes Level I
Hero’s Pose
Lauren McLaren | September 25, 2014

Virasana. Kneeling posture where the hips reach for the floor between the feet. Can also be used to sit in some styles of meditation.

Asana, De-Stress, Pranayama
10 Minutes Level I
Pranayama Energizing Flow
Lauren McLaren | August 26, 2014

Discover your life force through various alternate breathing techniques.

Asana, De-Stress, Pranayama
5 Minutes Level I
Alternate Nostril Breath
Lauren McLaren | August 5, 2014

Nadi Shodana. Alternative nostril breathing brings harmony to both hemispheres of the brain and releases and purifies energy blockages in your system.

Asana, De-Stress, Pranayama
5 Minutes Level I
Victorious Breath
Lauren McLaren | July 23, 2014

Ujjayi, or victorious breath, is a breathing technique practiced for centuries. Can be explored by itself or as part of your regular practice.

Asana, De-Stress, Pranayama
5 Minutes Level I
3 Part Yogic Breath
Lauren McLaren | July 22, 2014

Dirgha Pranayama. Ancient breathing technique utilizing 3 parts of the body for breathing – the belly, rib cage and collarbone.

Asana, Pose Breakdown, Seated, Seated Forward Fold (Pashimottanasana)
5 Minutes Level I
Seated Forward Fold
Lauren McLaren | July 22, 2014

Paschimottanasana. A seated, full forward bend. Great stretch for the hamstrings as well as the back. Calms and soothes the nervous system.

Asana, Pose Breakdown, Standing, Pyramid Pose (Parsvottanasana)
5 Minutes Level I
Pyramid Pose
Lauren McLaren | July 22, 2014

Parsvottanasana. Release tension throughout the entire back of the body as you bend and bow, stretching the legs and hips.

Asana, Pose Breakdown, Office Yoga, Standing, Standing Forward Fold (Uttanasana)
5 Minutes Level I
Standing Forward Fold
Lauren McLaren | July 21, 2014

Uttanasana. Dive and fold at your hips as you melt into a forward fold that lengthens and stretches your hamstrings and spinal muscles.

Asana, Pose Breakdown, Office Yoga, Standing, Downward Facing Dog Pose (Adho Mukha Svanasana)
5 Minutes Level I
Downward Facing Dog Pose
Lauren McLaren | July 21, 2014

Adho Mukha Svanasana. Fingers spread wide and strong, feet rooted, thighs engaged, your back is long and strong. Breathing deeply and powerfully your focus and strength build clarity and determination.

Asana, русский
10 Minutes Level I
Поток расслабляющей Пранаямы.
Lauren McLaren | August 3, 2012

Углубление состояния расслабления в 10-минутной последовательности дыхательных упражнений (пранаямы)…

Asana, русский
5 Minutes Level I
Половинная поза наклона вперед.
Lauren McLaren | August 3, 2012

Ардха Уттанасана. Прекрасный способ укрепить брюшной пресс, нижнюю часть спины и мышцам задней поверхности бедра…

Asana, русский
5 Minutes Level I
Собака мордой вниз.
Lauren McLaren | August 3, 2012

Адха Мукха Сванасана. Пальцы расставлены в стороны и напряжены, ноги на полу, работают бедра, спина вытянута и напряжена. Вдыхая глубоко и мощно, ваши сила и способность к концентрации обретают бо’льшую ясность.

Asana, русский
5 Minutes Level I
Сильный наклон вперед.
Lauren McLaren | August 3, 2012

Уттанасана. Наклонитесь вперед и обхватите лодыжки, переходя в наклон вперед, в котором удлиняются и растягиваются …

Asana, русский
5 Minutes Level I
Поза кот-корова.
Lauren McLaren | August 3, 2012

Марджариасана. Кот прогибает спину назад, позвоночник коровы выгнут средней частью вверх. Медленные движения от одной позиции к другой разогревает и растягивает позвоночник, движению помогает дыхание.