Join Sujantra and Salil as they explore meditation through their own experiences and the book “Meditation” by Sri Chinmoy.

In Part 2 of this Seekers Journey, the historical and personal roots of meditation are explored.

Gain insight into the opening of your heart through this ongoing discussion of the different aspects of meditation.

In Part 4 of this series, Sujantra and Salil discuss the issue of evaluating your meditation practice in positive ways that are non-judgemental.

Part 5 of this series addresses the issue of seeking a spiritual leader or teacher and what to look for.

Sujantra and Salil deal with practical issues surrounding meditation like having time, where to meditate and for how long.

In this last part of the Seekers Journey, practical, real life benefits of meditation are discussed.

Join Sujantra McKeever and Salil Wilson, Executive Director of the Sri Chinmoy Oneness-Home Peace Run, for a discussion and recommendations on the connections between running and meditation.

Salil talks about “going beyond your own limitations” during a 6 day ultra marathon where he runs up to 40 miles/day.

Salil has practiced meditation for over 20 years. He explores integrating dedication with daily living and his practice. He discusses sincerity and the higher-self.

Join Salil for a 5 minute seated meditation with full cleansing breaths and peaceful music.