Get comfortable and relax while Sujantra and Kelly chant, play the Crystal Bowls, Harmonium, Tabla Drums, and more. *For the best experience, we strongly suggest wearing headphones or playing the audio through a sound-system.

An introduction to Chanting, Mantra & Japa in this 27-minute meditation with Sujantra.

Explore the topics of concentration, meditation, and Samadhi with Sujantra during this 25-minute Breath & Meditation session.

Get comfortable and relax while Sujantra and Kelly chant, play the Crystal Bowls, Harmonium, Tabla Drums, and more. *For the best experience, we strongly suggest wearing headphones or playing the audio through a sound-system.

Sujantra explains the basic principles of meditation in just 90 seconds. The key is to begin.

This short yet powerful exercise will focus and balance your mind, body and emotions. Choose one, two, three or four Aums!

Amy Caldwell, co-founder of Yoga One studio in downtown San Diego talks about her experiences in yoga…

Sujantra, interviewed by Shashanka, talks about meditation, creativity, business and continuing his spiritual life…

Learn the very beginning step of meditation – slowing down and being conscious of your breath.

It is always good to be able to laugh at oneself…so here we go!

Pasivamente presente, relajado y tranquilo. Esta es relajación consciente. Aprenda esta técnica en sólo 5 minutos.

Vrksasana. Firmemente plantado en tierra, los brazos son las ramas fuertes que llegan hasta arriba y que sin embargo saben cuando doblarse, balancearse y cambiar para ofrecer sombra y cobijo a otros. Mejora el equilibrio y reduce el dolor ciático y los pies planos.

Vrksasana. Firmemente plantado en tierra, los brazos son las ramas fuertes que llegan hasta arriba y que sin embargo saben cuando doblarse, balancearse y cambiar para ofrecer sombra y cobijo a otros. Mejora el equilibrio y reduce el dolor ciático y los pies planos.

Tadasana es la fundación para todas las posturas de pie.

Una meditación guiada, acompañada de bellas imágenes de la naturaleza y música de guitarra. Duración 10 minutos.

Una meditación concentrado en el corazón acompañada con música y imágenes del universo.

Science is discovering what sages have said for thousands of years. Yoga works! Find out how.

The essence of yoga philosophy and practice was codified over 2000 years ago by Patanjali. This overview educates and informs.  

Explore the principle of non-violence as applied to daily life and the yogic journey.  

The yogic journey calls for purity and intensity. Explore the principle of brahmacharya and how it can apply to your life.

This short yet powerful exercise will focus and balance your mind, body and emotions. Choose one, two, three or four Aums!

This short yet powerful exercise will focus and balance your mind, body and emotions. Choose one, two, three or four Aums!

This short yet powerful exercise will focus and balance your mind, body and emotions. Choose one, two, three or four Aums!

Sujantra introduces you to his friend, the Metronome… Video 1

Sujantra demonstrates rhythm division, counting and clapping… Video 2

Sujantra demonstrates how to vocalize the rhythm… Video 3

Sujantra demonstrates the use of visual references to maintain the beat… Video 4

Sujantra demonstrates how to incorporate the whole rhythm scheme into a full body experience… Video 5

Sujantra interviews Pilgrimage Yoga Studio teacher, Lauren McLaren.

Sujantra interviews Lauren on, “The Seeker’s Journey.”

Sujantra interviews Lauren McLaren on Pranayama.

Sujantra interviews Astika who has practiced meditation for over 40 years. He discusses various traditions and his own personal practice.

Sujantra and Astika review and discuss the fascinating book, My Stroke of Insight by Jill Bolte Taylor, Ph.D. (Plume)

Sujantra McKeever presents an introduction to office de-stress exercises. Just 3-5 minutes of relaxation in the workplace can serve to refresh and reenergize.

Find peace and calm in just 5 minutes!

Energize and relax your shoulders, neck and back as you find renewed energy.

Kanala and Sujantra join forces to offer a unique rendition of Sri Chinmoy’s music. Enjoy the melodic compositions on traditional Indian instruments.

Join Sujantra and Salil as they explore meditation through their own experiences and the book “Meditation” by Sri Chinmoy.

In Part 2 of this Seekers Journey, the historical and personal roots of meditation are explored.

Gain insight into the opening of your heart through this ongoing discussion of the different aspects of meditation.

In Part 4 of this series, Sujantra and Salil discuss the issue of evaluating your meditation practice in positive ways that are non-judgemental.

Part 5 of this series addresses the issue of seeking a spiritual leader or teacher and what to look for.

Sujantra and Salil deal with practical issues surrounding meditation like having time, where to meditate and for how long.

In this last part of the Seekers Journey, practical, real life benefits of meditation are discussed.

Learn how to use your breath and breathing techniques to create energy in your body and mind.

Energize your abdominal and back muscles through various twists and abdominal crunches, plus cat/cow and bridge pose.

Bring energy and blood flow to your toes, ankles and legs as you learn to use a yoga posture to stretch out. Block and blanket recommended.

Breath awareness is key in learning how to stretch out your quad muscles before running.

From a seated position, open up your thighs, hip joints, inner groins and stretch your hamstrings. Blankets and strap recommended.

Improve range of motionfor your hips as you stretch out the hip flexors then transition to a yogic exercise focusing on your hamstrings.

Stretching after a run is just as important as stretching before. Combine your breath with movement as you stretch out your calf and hamstring muscles.

Bring your breath awareness into your stretching as you stretch out your hip flexors and hamstrings before a run.

Tadasana. When you stand like a mountain, you are in the foundation pose for all standing poses. Tada!

Vrksasana. Rooted in the earth, arms and branches reaching upwards you are strong; yet know when to bend, when to sway and change, when to offer shade and comfort to others.

Vrksasana. Rooted in the earth, arms and branches reaching upwards you are strong; yet know when to bend, when to sway and change, when to offer shade and comfort to others.

Learn the various elements to help you create a peaceful, physical space for your meditation practice.

The elements of good teachings, your actions and a community of like-minded people are explained to assist you in your spiritual growth.

Practice meditative breathing with this relaxing 2 minute video featuring soft music and beautiful images.

Learn how to use a mantra to help relax and de-stress in this 2 minute video.

A guided 10 minute meditation with incredible images from space and soothing piano music.

A guided 10 minute meditation with beautiful images from nature and peaceful guitar music.

Tap into the ancient tradition of seeking a spiritual teacher to help you meditate and contemplate. From the writings of Sri Chinmoy.

Connect to the energy of the universe in this brief video taken from the book “Paths are Many, Truth is One”.

Step into a new dimension of self and learn how the spiritual journey is a process, not a destination. Readings taken from the book “Paths are Many, Truth is One”.

Connect with the ever increasing life energy and learn how emotion is the fuel or energy that renews and revitalizes our inner being.

Draw the earth to the center of your chest as you meditate with beautiful cosmic imagery and music.

Let the music and space imagery guide you into a peaceful heart centered meditation.

Flow from conscious relaxation to yogic concentration by focusing on these brilliant pictures from nature.

If you enjoy the relaxing sound of the flute combined with nature scenes, this short meditation video is for you.

Focus on breathtaking images from space as you sharpen your meditation practice.

With gentle flute music as a backdrop, practice your yogic concentration on images from space.

Awaken your heart with this meditative practice that combines peaceful flute music with interstellar images.

Be one with nature as the soft flute music helps you awaken your heart through meditation.

Let images of nature be your guide as the peaceful piano music encourages awakening of your heart.

Sujantra (studio founder) talks about how he found yoga, the benefits of a modest, daily practice and about how to make your individual yoga practice become more than just exercise.

Allow the soothing guitar music and images of nature guide you through a focused meditation.

Watch images of our planet from space as you visualize and breathe the earth into the center of your chest.

Building on conscious relaxation, your eyes are calm and rest on an object of concentration as you breathe. Accompanied by gorgeous imagery and sweet guitar music.

Alert, yet relaxed and calm. This is conscious relaxation. Learn this technique in only 5 minutes.

Take a guided conscious relaxation tour and relax to beautiful images of nature and the comforting sound of guitar music.

Breath, body, mind and emotions are intertwined as you begin to slow your breathing, your mind becoming more calm, your body relaxing and feeling more clarity in your emotions.

Happiness! A reading by Sujantra from the writings of spiritual teacher Ramana Maharshi.

A reading by Sujantra from the book “Yoga and the Spiritual Life”, written by Sri Chinmoy.

Interview with Sujantra McKeever about various spiritual teachers, their purpose and how to use them.

Sujantra leads us through a 20 minute guided meditation with beautiful images of our planet, nature and the solar system.

Врикшасана I. Располагаясь корнями в земле, а руками и ветвями вытянувшись вверх, вы сильны и, в то же время, знаете, когда нужно склониться, когда нужно раскачиваться и изменяться, и когда предложить тень и заботу другим людям.