Sydney Cohen

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Flowing Yoga I, Asana, Flowing Yoga II
27 Minutes Level II, Level I-II
Flowing Yoga I-II: Strong & Steady Spine
Sydney Cohen | July 15, 2021

Join Sydney for a level I-II flow focused on the stability and strength of the spine. Stretch, build vitality, and find balance! Props suggested: 2 blocks

Asana, Power Flow, Yoga II, Flowing Yoga II
50 Minutes Level II
Build Strength & Twist It Out – Flowing Yoga II
Sydney Cohen | January 18, 2021

Center, build strength, and twist it out in this flowing yoga II sequence with Sydney. Try forward folds, standing and seated twists, a bit of challenge, and a sweet savasana.