Yesica guides you through a gentle & soothing self-care-inspired practice that’s perfect for any time of day. Focus on your breath, move your body with care and enjoy a relaxing savasana.

Good Morning! Wake up and get your body moving as Yesica guides you through a full-body Vinyasa flow. Salute the sun and feel your strength in Warrior I and Warrior II.

Feel what you feel and observe without judgment. Includes cat and cow, Baddha Konasana (bound angle pose), and Supta Padangusthasana (Reclining Hand-to-Big-Toe Pose.) Props: blanket, blocks, strap

The ultimate hip opener! Works your hips from side to side and front to back. Features poses such as runner’s lunge and head to knee pose. Great for hamstring muscles as well.

Prácticas de respiración relajantes para mamá y masajes suaves para el bebé.

La mejor postura para abrir la cadera. Trabaja las caderas de lado a lado, de frente y por atrás…

Yesica Rodriguez shares her experience with yoga, transitioning from a stressful job to being a full time mother. Her practice focuses on pre-natal and baby yoga (Mommy and Me).

Learn how to massage your baby so that it stimulates their digestive system as well as relieves gas. Also relaxing for mom!

Start with some relaxing breathing techniques for mom as you learn how to apply a gentle overall body massage to your baby.

Expand your own breathing techniques and increase your 1:1 time with your baby in this extended 30 minute video that demonstrates how to give your baby a massage.

Use of a strap is recommended for this lazy day 10 min. hip opener. All poses are conducted from a supine position.

Максимальная растяжка бедер! Проработка бедер со всех сторон, спереди и сзади. Демонстрация таких поз, как выпад бегуна и позу от головы к колену. Отлично подходит для подколенного сухожилия мышц.