Yesica Rodriguez

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Asana, Feed Your Soul, Gentle Yoga, De-Stress
40 Minutes All Levels, Gentle Yoga
Gentle Yoga for Self-Care
Yesica Rodriguez | June 14, 2021

Yesica guides you through a gentle & soothing self-care-inspired practice that’s perfect for any time of day. Focus on your breath, move your body with care and enjoy a relaxing savasana.

Flowing Yoga I, Asana, Flowing Yoga II
37 Minutes Level I, Level II, Level I-II
Good Morning – Flowing Yoga I-II
Yesica Rodriguez | April 12, 2021

Good Morning! Wake up and get your body moving as Yesica guides you through a full-body Vinyasa flow. Salute the sun and feel your strength in Warrior I and Warrior II.

Asana, Gentle Yoga, De-Stress, Restorative, Cat Cow Pose (Durga-Go)
45 Minutes All Levels, Gentle Yoga
Feel What You Feel – Gentle Yoga
Yesica Rodriguez | November 29, 2020

Feel what you feel and observe without judgment. Includes cat and cow, Baddha Konasana (bound angle pose), and Supta Padangusthasana (Reclining Hand-to-Big-Toe Pose.) Props: blanket, blocks, strap

Flowing Yoga I, Asana
20 Minutes Level I
Hip Opening Flow
Yesica Rodriguez | October 1, 2018

The ultimate hip opener! Works your hips from side to side and front to back. Features poses such as runner’s lunge and head to knee pose. Great for hamstring muscles as well.

Asana, Español
20 Minutes
Mamá y yo
Yesica Rodriguez | June 26, 2015

Prácticas de respiración relajantes para mamá y masajes suaves para el bebé.

Asana, Español
20 Minutes Level I
Flujo de apertura de las caderas
Yesica Rodriguez | June 25, 2015

La mejor postura para abrir la cadera. Trabaja las caderas de lado a lado, de frente y por atrás…

Interview, Mommy and Me
10 Minutes
Interview with Yesica Rodriguez
All Interviews, Yesica Rodriguez | January 6, 2015

Yesica Rodriguez shares her experience with yoga, transitioning from a stressful job to being a full time mother. Her practice focuses on pre-natal and baby yoga (Mommy and Me).

Asana
10 Minutes
Mommy and Me
Yesica Rodriguez | October 2, 2014

Learn how to massage your baby so that it stimulates their digestive system as well as relieves gas. Also relaxing for mom!

Asana
20 Minutes
Mommy and Me
Yesica Rodriguez | October 2, 2014

Start with some relaxing breathing techniques for mom as you learn how to apply a gentle overall body massage to your baby.

Asana
30 Minutes
Mommy and Me
Yesica Rodriguez | October 2, 2014

Expand your own breathing techniques and increase your 1:1 time with your baby in this extended 30 minute video that demonstrates how to give your baby a massage.

Flowing Yoga I, Asana
10 Minutes Level I
Hip Opener
Yesica Rodriguez | October 1, 2014

Use of a strap is recommended for this lazy day 10 min. hip opener. All poses are conducted from a supine position.

Asana, русский
20 Minutes Level I
Растяжка бедер
Yesica Rodriguez | August 3, 2012

Максимальная растяжка бедер! Проработка бедер со всех сторон, спереди и сзади. Демонстрация таких поз, как выпад бегуна и позу от головы к колену. Отлично подходит для подколенного сухожилия мышц.