Upcoming Workshops & Events
with Jamie Lee
Date: Saturday, December 7, 2019
Time: 1:30 - 3:30p
Location: Normal Heights - Main Studio
Explore ways to cultivate happy and healthy hips through an effective sequence of functional & dynamic movements and then segue into grounding, soothing and restorative postures. We will bring mindfulness to this area of the body in order to maintain integrity of the joint and find a blissful balance between stability and flexibility.
$25 if registered by November 30th; $30 after.
FREE FOR MEMBERS!
Workshop Cancellation Policy:
There are no refunds. Cancellations made by 5:00p on the day prior to the workshop will receive a studio credit toward services (not retail product) for the amount paid. Cancellations made after 5:00p on the day prior to the workshop will not receive a refund or credit.
Learn More about the Teacher: Jamie Lee
with Arezou Ghane
Date: Saturday, December 21, 2019
Time: 1:30 - 3:30p
Location: North Park - Sky Room
This moving meditation is a powerful experience that will challenge your body, mind and spirit as you bow to the Sun 108 times. Enjoy a sense of community as you practice with your fellow studio members; test your stamina and strength with an invigorating practice; and learn fun facts about the sacred number 108.
$25 if registered by December 14th; $30 after.
FREE FOR MEMBERS!
Workshop Cancellation Policy:
There are no refunds. Cancellations made by 5:00p on the day prior to the workshop will receive a studio credit toward services (not retail product) for the amount paid. Cancellations made after 5:00p on the day prior to the workshop will not receive a refund or credit.
Learn More about the Teacher: Arezou Ghane
with Emily Ruth and Kari-Ross Berry
Date: Sundays, January 5 through January 26, 2020
Time: 1:00 - 3:00p
Location: Normal Heights - East Room
-Clarify your personal intention
-Learn how to balance your body, mind & spirit based on Ayurvedic principles
-Deepen your daily practical application of yogic philosophy and subtle-body connection
Led by: Emily Ruth, E-RYT 200, AHC and Kari Ross-Berry, E-RYT 500, YACEP
To register, please visit http://www.yogakari.com
Any questions? Please email: discoverhealings@gmail.com
Learn More about the Teachers: Emily Ruth & Kari Ross-Berry
with Laura (Sita Rose) Anderson
Date: Tuesdays, January 7 through February 25, 2020
Time: 10:00 - 11:00a
Location: Normal Heights - East Room
Ideal for kiddos ages 0-3.
Join us for a family-friendly, 8-week series for an upbeat class that blends together music therapy and yoga. We infuse our classes with live instruments, movement and mindful music. The perfect start to your day.
2020 Dates:
Jan 7, 14, 21, 28
Feb 4, 11, 18, 25
Register for all 8 classes: $145 Drop-in: $20 For more information and to register, visit seedandsong.com or email info@seedandsong.com.
with Liz Myers
Date: Saturday, January 11, 2020
Time: 1:30 - 3:30p
Location: Normal Heights - Main Studio
Learn how to break through the layers of the mind and plant your seed of intention on the deepest level of your being.
Liz will guide you into a relaxed state of being through gentle yogic movement and meditation. Once in a relaxed space, the planting of your intention can flow into your consciousness with ease.
Through this workshop you will learn how to relax, set deep intention, trust the process and detach from the outcome for your highest possible good.
$25 if registered by January 4; $30 after.
FREE FOR MEMBERS!
Workshop Cancellation Policy:
There are no refunds. Cancellations made by 5:00p on the day prior to the workshop will receive a studio credit toward services (not retail product) for the amount paid. Cancellations made after 5:00p on the day prior to the workshop will not receive a refund or credit.
Learn More about the Teachers: Liz Myers
with Heather Fenwick
Date: Sunday, January 12, 2020
Time: 1:00 - 3:00p
Location: North Park - Forest Room
Experience a winter-themed gentle yoga class followed by an extended savasasna with acupuncture.
$40 early-bird pricing by 1/1/20
$50 regular pricing
To register: Venmo Heather Fenwick or email her at recoveringgypsy@gmail.com
Learn More about the Teachers: Heather Fenwick
with Kayma Englund
Date: Saturday, January 18, 2020
Time: 1:00 - 4:00p
Location: Normal Heights - East Room
In every moment we have the power to choose our words. When used consciously and intentionally words have the power to transform our daily experiences and ultimately create our reality. Furthermore, all of the words we speak to ourselves internally and outloud hold a vibration. These vibrations are moving through and radiating from us all the time and play a huge part in how we feel on a moment to moment basis. As we enter into the New Year, often with an emphasis on starting fresh and setting intentions, this is a perfect workshop to support that process and help you vibrationally align with the energies you are calling in for 2020.
In this workshop we will learn about and explore:
- The Energy of Words
- Subconscious beliefs and reprogramming
- Creating Supportive Internal Dialogue
- Truth and Self-Expression
- The Art of Listening
- Intention, Manifestation and Speaking into Reality
- Methods for awakening the Throat Chakra and Crystals to support
$55 in advance/$60 day of event
About the Teacher:
Kayma Englund is a Reiki Master Teacher, 500-hr Yoga Therapist and Master of Crystology. Teachings of Yoga and the Subtle Body have been with her since childhood and it is her passion in this life to share this ageless wisdom in a digestible and applicable way with all who are ready. Kayma has led multiple trainings and workshops across the US in the field of subtle energetics and has done extensive work with crystals, gemstones and other subtle aspects of this existence.
Contact thekamalitemple@gmail.com / 760.473.6634 to reserve your spot.
Learn More about the Teachers: Kayma Englund
with Joe Schwab and Kayma Englund
Date: Sunday, January 19, 2020
Time: 6:30 - 7:45p
Location: Normal Heights - Main Studio
This class is the ultimate treat for your whole self - body, mind and spirit. Enjoy a blissful sound bath of chakra-attuned Crystal Singing Bowls paired with gentle Restorative Yoga and soothing hands-on adjustments. It’s like the Savasana you wish would never end!
In this class you will:
- Experience deep relaxation
- Receive a serenade of sound bowls tuned to the chakras
- Experience hands-on adjustments
- Cleanse and revitalize your whole self, body, mind and spirit
$25 members; $30 everyone else
Workshop Cancellation Policy:
There are no refunds. Cancellations made by 5:00p on the day prior to the workshop will receive a studio credit toward services (not retail product) for the amount paid. Cancellations made after 5:00p on the day prior to the workshop will not receive a refund or credit.
Learn More about the Teachers: Joe Schwab & Kayma Englund
with Karen O'Lone
Date: January 20 through March 9, 2020
Time: 4:00 - 5:15p
Location: Normal Heights - East Room
The Rope Wall Series is back!Get your hands on, and legs into, one of the best yoga props.
Practicing on the ropes can lead to a better understanding of some postures, deepen others, and allow one to access postures that may seem out of reach in a traditional mat class.
-Use of the ropes can help to better understand the actions required of the back leg in a standing posture like Warrior 1
- May deepen your forward bend
-Can help to access the benefits of an inversion while supporting you in position.
Plus, it's a lot of fun!
This 8 week series is open to all levels (barring certain injuries, or contraindications).
Early-Bird Price: $112 if registered by Sunday January 6, 2020
Regular Price: $128 if registered by Sunday January 19
Must Register ahead of time. Drop-ins will not be accepted.
Please contact your teacher, Karen O'Lone at karen@intentionalmovementsd.com with questions, for more information, and to register.
Learn More about the Teachers: Karen O'Lone
with Sydney Cohen
Date: Sunday, January 26, 2020
Time: 1:30 - 3:30p
Location: North Park - Sky Room
Arm balances are empowering postures that teach us not only about our inner strength, but also about our inner playfulness and courage.
In this two-hour workshop, we’ll warm the body with a shoulder and hip-opening flow and some core work. We’ll then break down basic to intermediate arm balance poses, learning how to shift the weight and engage the proper muscle groups to get you balancing!
$25 if registered by January 19; $30 after.
FREE FOR MEMBERS!
Workshop Cancellation Policy:
There are no refunds. Cancellations made by 5:00p on the day prior to the workshop will receive a studio credit toward services (not retail product) for the amount paid. Cancellations made after 5:00 pm on the day prior to the workshop will not receive a refund or credit.
Learn More about the Teachers: Sydney Cohen
with Joe Schwab
Date: Sunday, January 31, 2020
Time: 8:00 - 9:00p
Location: Normal Heights - Main Studio
This one hour session is open to everyone. Come prepared for a deeply relaxing experience, created by the meditative sounds of crystal bowls.
Participants will be lying down the entire time, so please bring your yoga mat and anything else (such as eye pillows) that makes you feel comfortable. We have a limited amount of blankets available for your use. If you have your own, please bring them.
The instructions for this session are simple: come, lie down, focus on your breath, and allow your body to relax in this peaceful sound immersion.
About the Teacher:
Joe Schwab is a registered 200 hour Yoga teacher and has taught mindful meditation at Pilgrimage Yoga. Joe is also a musician and has been playing the crystal bowls in yoga classes as well as for private events.
$20 if registered one week prior, $25 after.
FREE FOR MEMBERS!
Parking for this Event: Free street parking. A great place to park is on the Adams Avenue bridge over the 805 freeway between Boundary Street and West Mountain View Drive. This is a brisk 4-minute walk to the studio.
Workshop Cancellation Policy:
There are no refunds. Cancellations made by 5:00p on the day prior to the workshop will receive a studio credit toward services (not retail product) for the amount paid. Cancellations made after 5:00p on the day prior to the workshop will not receive a refund or credit.
Learn More about the Teachers: Joe Schwab
with Sujantra McKeever and Lena Schmidt
Date: Sunday, February 2, 2020
Time: 9:00a - 3:00p
Location: Normal Heights - East Room
Step away from the daily grind and turn inward for the day and enjoy the many benefits of meditation: reduce stress, increase happiness, get clarity on your life and goals. The retreat is designed to help you unplug and get inspired. Set aside your phone and to-do lists for one day and give yourself the gift of meditation! Join Sujantra for a half-day of meditation and mindfulness practices including:
- guided visualizations
- mantra
- breath work
- chanting
- positive affirmations
- walking meditation
- music
- journaling
Program includes one delicious vegetarian meal, plus snacks throughout the day. We can accommodate vegan, gluten free and food allergies. The program will be led by Sujantra McKeever, founder of Pilgrimage of the Heart Yoga and author of Learn to Meditate. He draws on his lifelong practice of meditation and 20 years of international lecturing.
Cost: $60 early-bird by January 14, 2020; $75 regular.
Deadline for registration is January 28th.
Retreat Cancellation Policy: There are no refunds. Cancellations made by 5:00p two days prior to the retreat will receive a studio credit toward services (not retail product) for the amount paid. Cancellations made after 5:00p two days prior to the retreat will not receive a refund or credit.
Learn More about the Teachers: Sujantra McKeever & Lena Schmidt
with Lauren Knuth
Date: Saturday, February 8, 2020
Time: 1:30 - 3:30p
Location: Normal Heights - Main Studio
The best of both worlds! Come sweat it out in an hour long vigorous Vinyasa Flow and then top it off with a juicy and restorative Yin session complete with meditation and yoga nidra. Your body and mind will thank you! $25 if registered by February 1st; $30 after.
FREE FOR MEMBERS!
Workshop Cancellation Policy:
There are no refunds. Cancellations made by 5:00p on the day prior to the workshop will receive a studio credit toward services (not retail product) for the amount paid. Cancellations made after 5:00p on the day prior to the workshop will not receive a refund or credit.
Learn More about the Teachers: Lauren Knuth
with Kayma Englund
Date: Saturday and Sunday, February 15 & 16, 2020
Time: 1:00 - 4:00p
Location: Normal Heights - East Room
Take your Reiki practice to the next level. This class will include discussion and hands-on experience to develop and deepen your knowledge and energetic connection to Reiki, positive life-force energy. Level 2 furthers your ability to feel and perceive energy and explores methods of channeling energy, Reiki symbols and work with chakras, auras & energetic anatomy.
This workshop covers:
- Creating a personalized relationship with energy
- Furthering abilities to feel, see, hear and sense energy
- The Symbols
- Distance Healing
- Healing the Emotional Body
- Future Blessing and Manifestation
- Beaming / Scanning
- The Aura
- Energetic Self-Care
- And more
At the end of this course you will receive a certification in Level 2 Usui Reiki Ryoho and the hold the training needed to start seeing clients.
Led by Kayma Englund Certified Reiki Master, Crystal Healer & 500-hr E-RYT
Cost: $200
About the Teacher: Kayma Englund is a Reiki Master Teacher, 500-hr Yoga Therapist and Master of Crystology. Teachings of Yoga and the Subtle Body have been with her since childhood and it is her passion in this life to share this ageless wisdom in a digestible and applicable way with all who are ready. Kayma has led multiple trainings and workshops across the US in the field of subtle energetics and has done extensive work with crystals, gemstones and other subtle aspects of this existence.
Contact kamalicrystals@gmail.com / 760.473.6634 to reserve your spot.
About Reiki:
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. Reiki treats the whole person including body, emotions, mind and spirit and has been effective in helping virtually every known illness and malady and always creates a beneficial effect. It also works in conjunction with all other medical or therapeutic techniques to relieve side effects and promote recovery. Its use is not dependent on one's intellectual capacity or spiritual development and has been successfully taught to thousands of people of all ages and backgrounds. While Reiki is spiritual in nature, it is not a religion. It has no dogma, and there is nothing you must believe in order to learn and use Reiki.For more information and to register for this training, please contact Kayma Englund directly at kamalicrystals@gmail.com / 760.473.6634 to reserve your spot.
Learn More about the Teachers: Kayma Englund
with Josie Duraso
Date: Saturday, February 22, 2020
Time: 1:30 - 3:30p
Location: North Park - Sky Room
In this workshop students will explore grounding tools as a way to stabilize and build their practice from the foundation up. Students will also bring focus to their center to deepen their sense of connection with self and to move and flow with the wisdom of their internal guidance system.
Practices include both energizing and relaxing postures, breathing techniques, and guided meditation, with the goal of embodying balance and authentic expression.
$25 if registered by February 15th; $30 after.
FREE FOR MEMBERS!
Workshop Cancellation Policy:
There are no refunds. Cancellations made by 5:00p on the day prior to the workshop will receive a studio credit toward services (not retail product) for the amount paid. Cancellations made after 5:00p on the day prior to the workshop will not receive a refund or credit.
Learn More about the Teachers: Josie Duraso
with Lauren Mahlberg
Date: Saturday, March 14, 2020
Time: 1:30 - 3:30p
Location: North Park - Sky Room
This 2-hour workshop is inspired by the Martial-Arts style of yoga called Budokon. Get creative with your movement! Build strength in the connection of mind, body, and breath as you ignite the warrior spirit within. Inspired by the Budokon Primary Series, we will break down the sequences from this martial-arts style of yoga, and have fun doing it! Experience in a vinyasa yoga practice is recommended. This is an all-levels class.
$25 if registered by 3/7; $30 after.
FREE FOR MEMBERS!
Workshop Cancellation Policy:
There are no refunds. Cancellations made by 5:00p on the day prior to the workshop will receive a studio credit toward services (not retail product) for the amount paid. Cancellations made after 5:00p on the day prior to the workshop will not receive a refund or credit.
Learn More about the Teachers: Lauren Mahlberg
with Kari Ross-Berry
Date: Sunday, March 29, 2020
Time: 1:30 - 3:30p
Location: Normal Heights - Main Studio
Learn to release tension and open areas of your body through the use of yoga therapy balls. Releasing patterns of holding and tension on the level fascia and muscles can open your body up to better alignment, a fuller range of movement, and greater ease in your yoga practice and in your life. This workshop is beneficial to all levels--everyone is welcome.
$25 if registered by March 22nd, $30 after.
FREE FOR MEMBERS!
Workshop Cancellation Policy:
There are no refunds. Cancellations made by 5:00p on the day prior to the workshop will receive a studio credit toward services (not retail product) for the amount paid. Cancellations made after 5:00p on the day prior to the workshop will not receive a refund or credit.
Learn More about the Teachers: Kari Ross-Berry
with Kelly Derouin
Date: Saturday, April 4, 2020
Time: 1:30 - 3:30p
Location: North Park - Sky Room
Hip-opening postures can feel like a wonderful release, or a pain in the butt (literally)! But whether you love or despise them, this workshop is for you. Because the hips function as a bridge between the upper and lower body, unlocking the hips can promote greater ease and fluidity in the joints and muscles both above and below. In this workshop you will learn how to cultivate a sense of relaxation and openness on and off the yoga mat by working steadily, but compassionately, with the hips while practicing the art of going easily with the flow of your life.
In this 2-hour workshop, you will:
- Practice a sequence of postures that will access deep stretch in order to release tension in all facets of the hip joints.
- Learn about the anatomy of the hips, pelvis and lower body to gain a better understanding of the groups of bones and muscles involved in hip-opening postures.
- Experience Yang (active stretch) and Yin (passive stretch) hip-openers.
- Learn about the subtle anatomy of the hips from a yoga perspective, including exploration of the 2nd chakra.
- Learn adaptations and modifications for the most common hip-opening poses to stay safe in class and in your home practice.
$25 if registered by March 28, $30 after.
FREE FOR MEMBERS!
Workshop Cancellation Policy:
There are no refunds. Cancellations made by 5:00p on the day prior to the workshop will receive a studio credit toward services (not retail product) for the amount paid. Cancellations made after 5:00p on the day prior to the workshop will not receive a refund or credit.
Learn More about the Teachers: Kelly Derouin
with Joe Schwab and Kayma Englund
Date: Sunday, April 5, 2020
Time: 6:30 - 7:45p
Location: Normal Heights - Main Studio
Enjoy a serenade of crystal singing bowls while receiving Reiki.
In this class you will:
- Experience deep relaxation
- Receive a serenade of sound bowls tuned to the chakras
- Experience the profound healing benefits of Reiki
- Cleanse and revitalize your whole self, body, mind and spirit
$25 members; $30 everyone else.
Workshop Cancellation Policy:
There are no refunds. Cancellations made by 5:00p on the day prior to the workshop will receive a studio credit toward services (not retail product) for the amount paid. Cancellations made after 5:00p on the day prior to the workshop will not receive a refund or credit.
Learn More about the Teachers: Joe Schwab & Kayma Englund