Upcoming Workshops & Events
with Nicole Pisciotto
Date: Saturday, June 6, 2020 Time: 1:30 - 3:30p
Location: Zoom Room #2
Please note: Registration closes 1 hour before the workshop begins. The Zoom link for this workshop will be listed on your purchase receipt and, just in case, will be emailed to you 30 minutes before the workshop begins.
In this workshop, we will restore balance, elevate our joy, and release what no longer serves us by blending the qualities and symbolism of each chakra (energy center) with specific asanas (poses). Each chakra relates to different aspects of ourselves.
As a community, we will flow through this workshop accompanied by specific breathing techniques for the season, guided visualizations, chanting, and percussive sound played by Nicole. We'll fine-tune and elevate ourselves as well as others in our shared sacred space.
Bring your mat, water bottle, journal, and anything important to you to charge and energize on our virtual community altar.
Arrive prepared to learn, journey & receive.
Nicole has over 25 years of appreciating the blessing of yoga in her life. For the last 12 years as a teacher, she encourages a deeper level of mindfulness & self-love as well as the creation of your perfect personal experience in the moment on your mat.
$25 if registered by June 3rd; $30 after.
FREE FOR MEMBERS!
Learn More about the Teacher: Nicole Pisciotto
with Jomally Fernandez
Date: Saturday, June 13, 2020 Time: 1:30 - 3:30p
Location: Zoom Room #2
Please note: Registration closes 1 hour before the workshop begins. The Zoom link for this Live Stream workshop will be listed on your purchase receipt and, just in case, will be emailed to you 30 minutes before the workshop begins.
Explore the strength at the core of your being! This core workshop has been designed to tap into your Solar Plexus Chakra from an energetic and physical perspective. We will have an energizing all-levels vinyasa class focused on core asanas while discussing the power behind Manipura, the 3rd Chakra. We will finish with a beautiful meditation to cultivate your self-power and trust.
Jomally's mission is to introduce the healing attributes of yoga, and to empower others to connect with the divine and inner warrior that lives within each of us.
$25 if registered by June 10th, $30 after.
FREE FOR MEMBERS!
Learn more about the teacher, Jomally Fernandez
with Emily Ruth
Date: Saturday, June 20, 2020 Time: 1:30 - 3:30p
Location: Zoom Room #2
In this LIVE STREAM workshop via Zoom, celebrate the beginning of summer with a cooling practice that supports your intention for renewal - body, mind, and spirit.
In summer, we seek cooling foods and activities and through the practice of moon salutations, we'll harness the muscles of the body that make space for a cooling breath and introspection.
We'll flow through this meditation-in-motion 54 times and since it's an asymmetrical sequence, we'll practice 108 times!
Celebrate the Summer Solstice as a yoga community, learn facts on how other cultures celebrate, and set personal intentions for a fresh and relaxed summer!
$25 if registered by June 17th; $30 after.
FREE FOR MEMBERS!
Workshop Cancellation Policy:
There are no refunds. Cancellations made by 5:00p on the day prior to the workshop will receive a studio credit toward services (not retail product) for the amount paid. Cancellations made after 5:00p on the day prior to the workshop will not receive a refund or credit.
Please note: Registration closes 1 hour before the workshop begins. The Zoom link for this Live Stream workshop will be listed on your purchase receipt and, just in case, will be emailed to you 30 minutes before the workshop begins.
Learn more about the teacher, Emily Ruth
with Kelly Derouin
Date: See description below. Time: 9:00 - 10:00a
Location: Via Zoom
Give your kids something to look forward to this summer and empower them with healthy habits and mindfulness practices they can carry with them through this challenging time and well into adulthood.
In 1-hour Zoom sessions we'll teach yoga, mindfulness activities, and performing arts games to help your kids cultivate awareness, self-expression, empathy, and creativity!
BONUS!!! We'll even send out an at-home activity packet so the fun can continue all summer!
When?
Monday - Friday Sessions: 9:00 - 10:00am
Week 1: June 29 through July 3
Week 2: July 6 through July 10
Week 3: July 13 - July 17
Saturday Sessions: 9:00 - 10:00 am
June 20, June 27, July 4, and July 11
Campers can sign-up for one session at a time, or as many as they like!
"Animal Adventures" Week 1: June 29-July 3 $50
"Favorite Fairy Tales" Week 2: July 6-10 $50
"Over the Rainbow" Week 3: July 13-17 $50
"Weekend Warriors" Saturdays, June 20, June 27, July 4, July 11 $40
*Registration closes at midnight before the first day of each session.
Who?
All kids ages 5-12 are welcome! No previous yoga experience is required, only an attitude of gratitude and a hunger for fun! Yoga Schmoga is taught by Kelly Derouin, Registered Yoga Teacher, Summer Camp Veteran, Performing Arts Pro, and Super Cool Person.
What?
Each day will begin with some group bonding games and a physical yoga practice. We'll learn about mindfulness, gratitude, and how to be kind to our bodies. The daily sessions will include storytelling and theatre games as well as a guided relaxation. With your registration, you will also receive an at-home activity packet to continue the fun all summer long! On the final day of each session, we'll record a one-of-a-kind Yoga Presentation which will be shared with all participants and their families as a fun memento of all we learned together!
To Register go to www.tinyurl.com/yogaschmogakidscamp
Questions?? Contact Kelly at yogaschmogakidscamp.com
with Yesica Rodriguez
Date: Saturday, July 11, 2020 Time: 1:30 - 3:30p
Location: North Park - Sky Room
The purpose of, “Yoga for a Healthy Back,” is to practice and learn techniques to keep your spine healthy and happy. This 2-hour workshop includes a mix of gentle and restorative yoga, plus light strengthening poses designed to release tension as well as build strength in the back and hips, facilitating a healthier lifestyle.
This workshop is for anyone who:
● Suffers degenerative disc disease (80% of us!!!)
● Experiences chronic pain and discomfort in the back and hips
● Experiences limited mobility due to issues in the hips and back
● Wants to maintain a healthy spine
● Wants to feel their best!
● All levels and abilities are welcome!
$25 if registered by July 5th; $30 after.
FREE FOR MEMBERS!
Workshop Cancellation Policy:
There are no refunds. Cancellations made by 5:00p on the day prior to the workshop will receive a studio credit toward services (not retail product) for the amount paid. Cancellations made after 5:00p on the day prior to the workshop will not receive a refund or credit.
Learn More about the Teacher: Yesica Rodriguez
with Jamie Lee
Date: Saturday, July 25, 2020 Time: 1:30 - 3:30p
Location: Normal Heights - Main Studio
This balanced practice will help you create greater strength and flexibility in your shoulders, neck and upper back. This workshop focuses on strengthening and opening your shoulders and restoring balance to your upper body. You will practice an intelligent, well-rounded sequence of postures, including the opportunity for inversions, while incorporating new ways of opening, stabilizing and aligning your shoulders.
$25 if registered by July 18th; $30 after.
FREE FOR MEMBERS!
Workshop Cancellation Policy:
There are no refunds. Cancellations made by 5:00p on the day prior to the workshop will receive a studio credit toward services (not retail product) for the amount paid. Cancellations made after 5:00p on the day prior to the workshop will not receive a refund or credit.
Learn More about the Teacher: Jamie Lee