Yoga is a metaphor for life. That said, I think yoga should be fun. I’m not saying it won’t be challenging or encourage you to test and expand your limits, but yoga is about your own personal journey, and I don’t know about you, but I want my journey to be a freaking fun one. I am a 500-hr Registered Yoga Instructor, and a member of the teacher training faculty at Yoga Tree. I’m also a real person, and I recognize that I’m teaching real people.
We all have our own stories. Mine has some twists and turns through a tough childhood and young adult years blurred by frustration, drugs, alcohol, and a near-death brush with cancer, and I credit yoga with helping me to become healthy and opening my eyes to a world of positive opportunities. I’m truly grateful to now be able to share what I’ve learned with others, whether it’s on the mat in my home base of San Francisco, in another location for an immersion or workshop, or through my online yoga platform.
Each class with me has a beat, a vibration, and a pulse. I hand-select each of the songs for my classes, as music can help us deepen our yoga experience. Find your rhythm and connect to your truth.
My students resonate with my functional, down-to-earth approach and my ability to combine the mentally restorative aspects of yoga with the functional physical work that it entails. I am grateful to work alongside my teachers and mentors Jason Crandell & Darren Main, who have helped influence my teaching style.
I know firsthand how strengthening the mind and body together can enhance one’s efforts in other physical endeavors, because I also love rock climbing, snowboarding, cycling, surfing, skateboarding, running, and swimming. Yoga creates balance and space in my life to pursue my other passions for music, volunteering with at-risk and underserved youth, and cultivating relationships to build community.