Living Yoga: New Year’s Immersion 2016

Living Yoga New Year’s Immersion 2016

Experience the joy and beauty of yoga during this 3-week intensive with Lena Schmidt.

Lena Smiling Headshot

From Lena:

Greetings Yogis!

We are delighted to present the sixth incarnation of our LIVING YOGA Immersion to the Pilgrimage of the Heart community. This unique offering is an invitation to the community to explore the multiple dimensions of a holistic yoga practice. Together we will dive deeper into the study of yoga asana (poses), pranayama (breath), dhyana (meditation), and the Yoga Sutras. The course is designed to facilitate learning and growth and to tap into the practice’s tremendous potential for individual, societal, and global change.

As the name suggests, LIVING YOGA is about bringing the ancient teachings vividly to life, enabling students to integrate more of the benefits they experience in the studio into daily life off the mat. These teachings have aided me in the never-ending search for peace, calm and positivity within, and I’m inspired to share these tools with fellow seekers.

The NEW YEAR marks a pivotal opportunity to begin again. This immersion is an ideal catalyst for positive, impactful growth in one’s life. If you are ready to nurture yourself, deepen your understanding of yoga, and awaken your life by energizing and embodying your deepest values, then please join me, and the very special community, we will create together.


You will:

    • Deepen and refine your Asana, Pranayama, and Meditation
    • Expand your understanding of Yoga Philosophy
    • Take the teachings and benefits of the practice beyond your mat and into daily life

This intensive is ideal for:

    • Individuals looking to translate the joy of their practice into all aspects of their lives
    • Anyone who wants to deepen their practice before taking our 200-hour yoga teacher training
    • Teacher Training Graduates who want to expand their understanding of Yoga Philosophy and more


January 8, 9, 15, 16, 22, 23, 29 and 30, 2016.
All Fridays 6:30-9p in the East Room, Normal Heights
All Saturdays 2-5p in the Sky Room, North Park

Information Sessions:

Monday, 10/26 at 7:30p in Normal Heights
Saturday, 11/28 at 9:00p in Normal Heights
Tuesday, 12/15 at 7:00p in North Park
Monday, 1/4 at 7:30p in Normal Heights


Price: $395 if registered by December 18, 2015; $445 after. Be sure to pick an information packet and application form. To sign up, simply call either location or talk to us at the front desk!
Cancellation Policy: If you cancel with 14 or more days prior notice, we will refund your money minus $100 fee. There are no refunds less than 14 days prior to the start of the program.

“I have learned SO MUCH and have been inspired and supported beyond what I ever could have imagined by all of my teachers and fellow students in this program.”

NS, San Diego

“It provided me with great insight. I enjoyed the fellowship of other like-minded participants, all with a common pursuit.”

CO, San Diego

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Teacher Training