Upcoming Workshops & Events

Enchanted Strands Mala Making Workshop

with Hana Pepin


Date: Sun. May 26, 2019 Time: 12:30 pm – 3:00 pm
Normal Heights – East Room

Have you ever wanted a Mala necklace but have not found the right one?
Would you like to make your own 108 beaded necklace infused with your personal intentions and prayers?
Do you want to learn more about crystals and the healing benefits they have?
Are you new to meditation or are interested in deepening your meditative practice?

Join Hana Pepin in this fun and interactive hands on workshop where you will leave with a Mala necklace and a wealth of knowledge.
Bring a friend for a discounted price! Children are welcome!

During the workshop we will discuss the…
-Origin, history and application of a 108 Mala Necklace
-Types of crystals, how to choose and the power they carry
-how to integrate Mala meditation into your daily practice
-Learn how to hand tie knots between each bead
-the art of Mantra (chanting) and the power of vibration for personal healing
-and time for your questions to be answered.

*Investment*
$50 Single
$75 Bring a friend price!

The topic and theme for this workshop will emphasize Compassion, learning how to cultivate kindness towards ourselves and others. Please come prepared knowing this is a fun and meditative practice. Knotting between the beads are optional*** please note that if you intend to hand knot you will not finish in this 2 hour workshop.

Hana Pepin has been hosting mala making workshops in San Diego for the past three years and started her business, Enchanted Strands 5 years ago creating custom Malas for her community. She intends to share the art of beading and the ancient wisdom of mantra (chanting) to harmonize mind, body and spirit. To her the process of Mala Making is unique, meditative and inspiring, no piece is ever the same and each necklace carries a certain vibrations and intention. The stones bring forth the power within us to align ourselves with purpose and meaning. These talismans represent whatever the wearer is looking to manifest and she hopes that this art can inspire others to feel fulfilled and creative.

”Each bead is a seed of love to the flower of infinite wisdom and oneness that lies within us. The string is the universal self, existing in everything! The beads are you and I, the unique expressions of the whole. Together we grow in the garden of eternal bliss”.-Hana Pepin

To register and pay, please visit: https://squareup.com/store/omhana/item/mala-making

Duendelight: Chakra & Flamenco Sound Experience

with Francesco Grant


Date: Sat. May 25, 2019 Time: 7:00 pm – 8:30 pm
Normal Heights – Main Studio

FRANCESCO GRANT “ENERGIPSY”
Francesco Grant is a flamenco guitarist with a long career with 11 CDs produced by Sony Music, Universal, Irma records, Arc music, Allegro, Alula records and self-produced albums. He collaborated with many international artists, and most noteworthy, with Gipsy Kings. His project “Energipsy” was distributed worldwide and reached fans of Flamenco Rumba style. Also musicians of Paco de Lucia group, Carlos Benavent and Jorge Pardo recorded on his album “Nuevo Horizonte” and legend Spanish cantaor Parrita sang on “Vale” one of the tracks.
Akiko has a deep way of spirituality, and travelling in the world looking for meanings of life.
Francesco and Akiko decided to share a new experience of life, love, music and spirituality that they want to transmit through their performance.
DUENDELIGHT project
 
DUENDE : a Spanish word related to flamenco feeling. It comes from inside as a physical/emotional response to art. It is what gives you chills, makes you smile or cry as a bodily reaction to an artistic performance that is particularly expressive.
DELIGHT : a high degree of pleasure or enjoyment, joy, rapture
Francesco developed a personal special meditation experience named “DUENDELIGHT” based on flamenco sounds that proposed in Europe and Japan. 7 flamenco guitar improvisations which help open the 7 Chakras and connected to them by tunes and rhytms.
THE EVENT
After a brief warm-up for the body, participants involved will lie on the floor, resting with closed eyes to better feel the sounds. Francesco starts playing on first Chakra just percussive sounds. Going forward, he will play different improvisations according to Chakras. His partner Akiko, from Japan, plays various instruments to add ambient sounds (steel tongue drum, wind chimes, Tibetan bells and others.)
$35
Tickets available at
www.eventbrite.com
More information:
[email protected]

Crystal Singing Bowl Meditation

with Joe Schwab


FREE FOR MEMBERS
Price for Non-Members: $20 if registered one week prior, $25 after.
Date: Fri., May 31, 2019 Time: 8:00-9:00pm
Normal Heights- Main Studio

Sign-up Now

This one hour session is open to everyone. Come prepared for a deeply relaxing experience, created by the meditative sounds of crystal bowls.

Participants will be lying down the entire time, so please bring your yoga mat and anything else (such as eye pillows) that makes you feel comfortable. We have a limited amount of blankets available for your use. If you have your own, please bring them.

The instructions for this session are simple: come, lie down, focus on your breath, and allow your body to relax in this peaceful sound immersion.

About the Teacher:
Joe Schwab is a registered 200 hour Yoga teacher and has taught mindful meditation at Pilgrimage Yoga. Joe is also a musician and has been playing the crystal bowls in yoga classes as well as for private events.

$20 if registered one week prior, $25 after.
FREE FOR MEMBERS!

Workshop Cancellation Policy:
There are no refunds. Cancellations made by 5:00p on the day prior to the workshop will receive a studio credit toward services (not retail product) for the amount paid. Cancellations made after 5:00 pm on the day prior to the workshop will not receive a refund or credit.

Reiki Training – Level 2

with Kayma Englund


Date: Sat. and Sun. Jun. 1-2, 2019 Time: 1:00 pm – 4:00 pm
Normal Heights – East Room

Take your Reiki practice to the next level. This class will include discussion and hands-on experience to develop and deepen your knowledge and energetic connection to Reiki, positive life-force energy. Level 2 furthers your ability to feel and perceive energy and explores methods of channeling energy, Reiki symbols and work with chakras, auras & energetic anatomy.

This workshop covers:
The Symbols
Distant Healing
Beaming Scanning
The Aura
Attunements
Manual
Certificate
At the end of this course you will receive certification in Level 2 Usui Reiki Ryoho and be able to do healing sessions for yourself, friends and family, even for pets and plants.

Led by Kayma Englund Certified Reiki Master, Crystal Healer & 500-hr E-RYT

Cost: $200

Contact [email protected] / 760.473.6634

About the Teacher:

Kayma Englund is a Reiki Master Teacher, 500-hr Yoga Therapist and Master of Crystology. Teachings of Yoga and the Subtle Body have been with her since childhood and it is her passion in this life to share this ageless wisdom in a digestible and applicable way with all who are ready. Kayma has led multiple trainings and workshops across the US in the field of subtle energetics and has done extensive work with crystals, gemstones and other subtle aspects of this existence.

About Reiki:

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by “laying on hands” and is based on the idea that an unseen “life force energy” flows through us and is what causes us to be alive. Reiki treats the whole person including body, emotions, mind and spirit and has been effective in helping virtually every known illness and malady and always creates a beneficial effect. It also works in conjunction with all other medical or therapeutic techniques to relieve side effects and promote recovery. Its use is not dependent on one’s intellectual capacity or spiritual development
and has been successfully taught to thousands of people of all ages and backgrounds. While Reiki is spiritual in nature, it is not a religion. It has no dogma, and there is nothing you must believe in order to learn and use Reiki.

For more information and to register for this training, please contact Kayma Englund directly at [email protected] / 760.473.6634 to reserve your spot.

Yoga Teacher Training Class Experience

with Nikole Fortier

Date: Sat., Jun. 1, 2019 Time: 1:30-3:30p
Normal Heights – Main Studio

Sign-up Now

Experience a taste of our Yoga Teacher Training with our Lead Teacher Nikole Fortier.

Nikole will also hold an information session directly after the class, and will be able to answer all of your questions. Find out if our training is the right fit for you!

$10 if registered one week prior; $15 after.
Free for Members.

Workshop Cancellation Policy:
There are no refunds. Cancellations made by 5:00p on the day prior to the workshop will receive a studio credit toward services (not retail product) for the amount paid. Cancellations made after 5:00 pm on the day prior to the workshop will not receive a refund or credit.

Yin Teacher Training Class Experience

with Danielle Brand-LeMond

Date: Sat., Jun. 8, 2019 Time: 12:45p – 1:45p
North Park – Sky Room

Sign-up Now

Experience a taste of our Yin Teacher Training with Danielle Brand-LeMond. Danielle will host a short class preview of what the training offers, followed by an information session to answer all of your questions. Find out if this training is the right fit for you!
$10 if registered one week prior; $15 after.
FREE for Members!Workshop Cancellation Policy:
There are no refunds. Cancellations made by 5:00p on the day prior to the workshop will receive a studio credit toward services (not retail product) for the amount paid. Cancellations made after 5:00 pm on the day prior to the workshop will not receive a refund or credit.

A Sound Healing Experience

with Nicole Pisciotto and Liz Myers

Date: Sat., Jun. 8, 2019 Time: 1:30-3:00p
Normal Heights – Main Studio

Session begins with simple meditative movement to center you. Lay down to receive shamanic drumming, singing bowls, vocal toning, Liz’s singing voice and energy healing with Nicole. Suitable for all.

Enhance your well-being with this 90 minute sound immersion.

$25 in advance/$30 day of.

Register at www.lizmyers.life.

Reiki and Crystal Bowls: The Art of Hands On & Vibrational Healing

with Joe Schwab and Kayma Englund

Date: Sun., Jun. 9, 2019 Time: 6:30-7:45p
Normal Heights – Main Studio

Sign-up Now

Enjoy a serenade of crystal singing bowls while receiving Reiki.

In this class you will:
– Experience deep relaxation
– Receive a serenade of sound bowls tuned to the chakras
– Experience the profound healing benefits of Reiki
– Cleanse and revitalize your whole self, body, mind and spirit

$25 members; $30 everyone else.

Workshop Cancellation Policy:
There are no refunds. Cancellations made by 5:00p on the day prior to the workshop will receive a studio credit toward services (not retail product) for the amount paid. Cancellations made after 5:00 pm on the day prior to the workshop will not receive a refund or credit.

Yoga Nidra

with Nicole Pisciotto

FREE FOR MEMBERS
Date: Sat., Jun. 15, 2019 Time: 1:30-3:30p
Normal Heights – Main Studio

Sign-up Now

This is the perfect workshop for those who love Savasana. We will focus on gentle and restorative yoga poses, followed by extended Savasana and Yoga Nidra, which is Deep Yogic Sleep.

$25 if registered by June 8th; $30 after.

FREE FOR MEMBERS!

Workshop Cancellation Policy:
There are no refunds. Cancellations made by 5:00p on the day prior to the workshop will receive a studio credit toward services (not retail product) for the amount paid. Cancellations made after 5:00 pm on the day prior to the workshop will not receive a refund or credit.

Alchemy Crystal Bowl Immersion

with Amanda Domnitz


Date: Sat. Jun. 15, 2019 Time: 1:00 pm – 4:00 pm
Normal Heights – East Room

Explore the world of Sound Healing and Alchemy Crystal Bowls with Encinitas Crystal Tones Temple owner, Amanda Domnitz.
Have you ever wondered why the crystal bowls are so calming and uplifting? This is your chance for an up and close experience with the crystal bowls. True alchemy is when one is able to shift what was perceived and absorb a new perception through heightened awareness. We will explore how to do this using the spiritually uplifting tools of Alchemy Bowls. This is a hands on experience! Each participant will leave with a greater understanding of how sound healing works, the history of Alchemy Bowl Healing, personal wellness practices, and safe ways to share the bowls with others. Participants are encouraged to wear white or light colored, comfortable clothing.
$85
For more information and to register for this event, please visit: https://www.eventbrite.com/e/alchemy-crystal-bowl-immersion-tickets-59636248625

Crystal Singing Bowl Meditation

with Joe Schwab


FREE FOR MEMBERS
Price for Non-Members: $20 if registered one week prior, $25 after.
Date: Fri., Jun. 28, 2019 Time: 8:00-9:00pm
Normal Heights- Main Studio

Sign-up Now

This one hour session is open to everyone. Come prepared for a deeply relaxing experience, created by the meditative sounds of crystal bowls.

Participants will be lying down the entire time, so please bring your yoga mat and anything else (such as eye pillows) that makes you feel comfortable. We have a limited amount of blankets available for your use. If you have your own, please bring them.

The instructions for this session are simple: come, lie down, focus on your breath, and allow your body to relax in this peaceful sound immersion.

About the Teacher:
Joe Schwab is a registered 200 hour Yoga teacher and has taught mindful meditation at Pilgrimage Yoga. Joe is also a musician and has been playing the crystal bowls in yoga classes as well as for private events.

$20 if registered one week prior, $25 after.
FREE FOR MEMBERS!

Workshop Cancellation Policy:
There are no refunds. Cancellations made by 5:00p on the day prior to the workshop will receive a studio credit toward services (not retail product) for the amount paid. Cancellations made after 5:00 pm on the day prior to the workshop will not receive a refund or credit.

108 Sun Salutations

with Emily Ruth

FREE FOR MEMBERS
Date: Sat., Jun. 29, 2019 Time: 1:30-3:30p
Normal Heights – Main Studio

Sign-up Now

Honor the longest day of the year with the traditional practice of 108 Sun Salutations. This moving meditation is a powerful experience that will challenge your body, mind and spirit as you bow to the Sun 108 times. Enjoy a sense of community as you practice with your fellow studio members; test your stamina and strength with an invigorating practice; and learn fun facts about the sacred number 108.

$25 if registered by June 22nd; $30 after.

FREE FOR MEMBERS!

Workshop Cancellation Policy:
There are no refunds. Cancellations made by 5:00p on the day prior to the workshop will receive a studio credit toward services (not retail product) for the amount paid. Cancellations made after 5:00 pm on the day prior to the workshop will not receive a refund or credit.

Enchanted Strands Mala Making Workshop

with Hana Pepin


Date: Sun. Jul. 14, 2019 Time: 12:30 pm – 3:00 pm
Normal Heights – East Room

Have you ever wanted a Mala necklace but have not found the right one?
Would you like to make your own 108 beaded necklace infused with your personal intentions and prayers?
Do you want to learn more about crystals and the healing benefits they have?
Are you new to meditation or are interested in deepening your meditative practice?

Join Hana Pepin in this fun and interactive hands on workshop where you will leave with a Mala necklace and a wealth of knowledge.
Bring a friend for a discounted price! Children are welcome!

During the workshop we will discuss the…
-Origin, history and application of a 108 Mala Necklace
-Types of crystals, how to choose and the power they carry
-how to integrate Mala meditation into your daily practice
-Learn how to hand tie knots between each bead
-the art of Mantra (chanting) and the power of vibration for personal healing
-and time for your questions to be answered.

*Investment*
$50 Single
$75 Bring a friend price!

The topic and theme for this workshop will emphasize Compassion, learning how to cultivate kindness towards ourselves and others. Please come prepared knowing this is a fun and meditative practice. Knotting between the beads are optional*** please note that if you intend to hand knot you will not finish in this 2 hour workshop.

Hana Pepin has been hosting mala making workshops in San Diego for the past three years and started her business, Enchanted Strands 5 years ago creating custom Malas for her community. She intends to share the art of beading and the ancient wisdom of mantra (chanting) to harmonize mind, body and spirit. To her the process of Mala Making is unique, meditative and inspiring, no piece is ever the same and each necklace carries a certain vibrations and intention. The stones bring forth the power within us to align ourselves with purpose and meaning. These talismans represent whatever the wearer is looking to manifest and she hopes that this art can inspire others to feel fulfilled and creative.

”Each bead is a seed of love to the flower of infinite wisdom and oneness that lies within us. The string is the universal self, existing in everything! The beads are you and I, the unique expressions of the whole. Together we grow in the garden of eternal bliss”.-Hana Pepin

To register and pay, please visit: https://squareup.com/store/omhana/item/mala-making

Guided Imagery Workshop

with Liz Myers

FREE FOR MEMBERS
Date: Sat., Jul. 20, 2019 Time: 1:30-3:30p
Normal Heights – Main Studio

Sign-up Now

Discover and experience your most uplifting inner happy place! Liz will guide you on several imagery sessions to equip you with the tools you need to keep the peace when the going gets tough. Guided Imagery is a relaxation technique that uses positive mental images to influence how you feel. Through this workshop, you will learn the power of positivity and how your imagery can steer you way from negativity and stress.

$25 if registered by July 13th; $30 after.

FREE FOR MEMBERS!

Workshop Cancellation Policy:
There are no refunds. Cancellations made by 5:00p on the day prior to the workshop will receive a studio credit toward services (not retail product) for the amount paid. Cancellations made after 5:00 pm on the day prior to the workshop will not receive a refund or credit.

Crystals and Sound Bowl Meditation: The Power of Crystals through Touch and Sound

with Joe Schwab and Kayma Englund

Date: Sun., Jul. 21, 2019 Time: 6:30-7:45p
Normal Heights – Main Studio

Sign-up Now

Let waves of sound wash over you while enjoying the healing energy and vibrations of crystals and gemstones.In this special Crystal + Sound Immersion you will:

  • Learn about the vital energy currents created by sound and crystals
  • Intuitively choose your own crystals to place on and around your body during the Sound Bath
  • Connect, communicate and attune to crystals and their energy
  • Receive healing on a deep subconscious, energetic level
  • Experience bliss in a relaxing and restful savasana
$25 members; $30 everyone else.Workshop Cancellation Policy:
There are no refunds. Cancellations made by 5:00p on the day prior to the workshop will receive a studio credit toward services (not retail product) for the amount paid. Cancellations made after 5:00 pm on the day prior to the workshop will not receive a refund or credit.

Crystal Singing Bowl Meditation

with Joe Schwab


FREE FOR MEMBERS
Price for Non-Members: $20 if registered one week prior, $25 after.
Date: Fri., Jul. 26, 2019 Time: 8:00-9:00pm
Normal Heights- Main Studio

Sign-up Now

This one hour session is open to everyone. Come prepared for a deeply relaxing experience, created by the meditative sounds of crystal bowls.

Participants will be lying down the entire time, so please bring your yoga mat and anything else (such as eye pillows) that makes you feel comfortable. We have a limited amount of blankets available for your use. If you have your own, please bring them.

The instructions for this session are simple: come, lie down, focus on your breath, and allow your body to relax in this peaceful sound immersion.

About the Teacher:
Joe Schwab is a registered 200 hour Yoga teacher and has taught mindful meditation at Pilgrimage Yoga. Joe is also a musician and has been playing the crystal bowls in yoga classes as well as for private events.

$20 if registered one week prior, $25 after.
FREE FOR MEMBERS!

Workshop Cancellation Policy:
There are no refunds. Cancellations made by 5:00p on the day prior to the workshop will receive a studio credit toward services (not retail product) for the amount paid. Cancellations made after 5:00 pm on the day prior to the workshop will not receive a refund or credit.

The Art of Binding

with Sara Szunyogh

FREE FOR MEMBERS
Date: Sat., Jul. 27, 2019 Time: 1:30-3:30p
North Park – Sky Room

Sign-up Now

Playful, creative and challenging, yoga binds require a linking of the hands and/or wrists, taking you deeper into the pose. This workshop begins with a vinyasa flow to warm and prepare the body. We then explore deeper movement, enhanced with pranayama to experiment with adding binds to familiar & less practiced postures. From simple to more complex, we explore the idea of opposites & relish in the freedom of sweet release!

$25 if registered by July 20th; $30 after.

FREE FOR MEMBERS!

Workshop Cancellation Policy:
There are no refunds. Cancellations made by 5:00p on the day prior to the workshop will receive a studio credit toward services (not retail product) for the amount paid. Cancellations made after 5:00 pm on the day prior to the workshop will not receive a refund or credit.

Arm Balancing Workshop

with Maneli Jodat

FREE FOR MEMBERS
Date: Sat., Aug. 3, 2019 Time: 1:30-3:30p
Normal Heights – Main Studio

Sign-up Now

Arm balances are empowering postures that teach us not only about our inner strength, but also about our inner playfulness and courage. In this 2 hour workshop we begin with a shoulder and hip opening vinyasa flow and some core work then breaking down basic to intermediate arm balance poses by learning how to shift the weight, engaging the proper muscle groups in order to do postures such as Bakasana, Parsva Bakasana, Eka Pada Koundinyasana I, Eka Pada Koundinyasana II, Dwi Pada Koundinyasana, Tittibhasana and few more exciting and challenging arm-balances.

$25 if registered by July 27th; $30 after.

FREE FOR MEMBERS!

Workshop Cancellation Policy:
There are no refunds. Cancellations made by 5:00p on the day prior to the workshop will receive a studio credit toward services (not retail product) for the amount paid. Cancellations made after 5:00 pm on the day prior to the workshop will not receive a refund or credit.

Pranayama Teacher Training Class Experience

with Lauren McLaren

Date: Sat., Aug. 3, 2019 Time: 11:30a – 12:30p
Normal Heights – Main Studio

Sign-up Now

Experience a taste of our Pranayama Teacher Training with Lauren McLaren. Lauren will host a short class preview of what the training offers, followed by an information session to answer all of your questions. Find out if this training is the right fit for you!
$10 if registered one week prior; $15 after.
FREE for Members!Workshop Cancellation Policy:
There are no refunds. Cancellations made by 5:00p on the day prior to the workshop will receive a studio credit toward services (not retail product) for the amount paid. Cancellations made after 5:00 pm on the day prior to the workshop will not receive a refund or credit.

Crystal Singing Bowl Meditation

with Joe Schwab


FREE FOR MEMBERS
Price for Non-Members: $20 if registered one week prior, $25 after.
Date: Fri., Aug. 23, 2019 Time: 8:00-9:00pm
Normal Heights- Main Studio

Sign-up Now

This one hour session is open to everyone. Come prepared for a deeply relaxing experience, created by the meditative sounds of crystal bowls.

Participants will be lying down the entire time, so please bring your yoga mat and anything else (such as eye pillows) that makes you feel comfortable. We have a limited amount of blankets available for your use. If you have your own, please bring them.

The instructions for this session are simple: come, lie down, focus on your breath, and allow your body to relax in this peaceful sound immersion.

About the Teacher:
Joe Schwab is a registered 200 hour Yoga teacher and has taught mindful meditation at Pilgrimage Yoga. Joe is also a musician and has been playing the crystal bowls in yoga classes as well as for private events.

$20 if registered one week prior, $25 after.
FREE FOR MEMBERS!

Workshop Cancellation Policy:
There are no refunds. Cancellations made by 5:00p on the day prior to the workshop will receive a studio credit toward services (not retail product) for the amount paid. Cancellations made after 5:00 pm on the day prior to the workshop will not receive a refund or credit.

Reiki and Restorative

with Kayma Englund

FREE FOR MEMBERS
Date: Sat., Aug. 24, 2019 Time: 1:30-3:30p
Normal Heights – Main Studio

Sign-up Now

Come enjoy an introduction to Reiki Energy Healing and its positive affects in the body mind and spirit during a relaxing Restorative Yoga class. Reiki is a method of working with Positive life-force energy to cleanse, replenish and bring balance to your energy centers (Chakras) and energy field (Aura). Bask amidst crystals and sound healing as you receive this full-on self-care experience.

$25 if registered by August 17th; $30 after.

FREE FOR MEMBERS!

Workshop Cancellation Policy:
There are no refunds. Cancellations made by 5:00p on the day prior to the workshop will receive a studio credit toward services (not retail product) for the amount paid. Cancellations made after 5:00 pm on the day prior to the workshop will not receive a refund or credit.

Prenatal Teacher Training Class Experience

with Danielle Brand-LeMond

Date: Sat., Sep. 21, 2019 Time: 12:45p – 1:45p
North Park – Sky Room

Sign-up Now

Experience a taste of our Prenatal Teacher Training with Danielle Brand-LeMond. Danielle will host a short class preview of what the training offers, followed by an information session to answer all of your questions. Find out if this training is the right fit for you!
$10 if registered one week prior; $15 after.
FREE for Members!Workshop Cancellation Policy:
There are no refunds. Cancellations made by 5:00p on the day prior to the workshop will receive a studio credit toward services (not retail product) for the amount paid. Cancellations made after 5:00 pm on the day prior to the workshop will not receive a refund or credit.