Upcoming Workshops & Events

Seed & Song: Music and Yoga with Mom

with Sita Rose


Date: Tues. Jan. 8 – Feb 26, 2019 Time: 10:00 am – 11:00 am
Normal Heights – East Room

Ideal for kiddos ages 0-3

Join us for a new family-friendly, 8-week series for an upbeat class that blends together music therapy and yoga. We infuse our classes with live instruments, movement and mindful music. The perfect start to your day.

2019 Dates:
Jan 8, 15, 22, 29
Feb 5, 12, 19, 26

Register for all 8 classes: $145
Drop-in: $20

For more information and to register, visit seedandsong.com or email [email protected]

Become a Yoga Warrior

with Lauren Mahlberg

FREE FOR MEMBERS
Price for Non-Members: $25 if registered Jan. 12, $30 after.
Date: Sat., Jan. 19, 2019 Time: 1:30-3:30p
North Park- Sky Room

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Get creative with your movement! Build strength in the connection of mind, body, and breath as you ignite the warrior spirit within. Inspired by the Budokon Primary Series, we will break down the sequences from this martial-arts style of yoga, and have fun doing it! Experience in a vinyasa yoga practice is recommended. This is an all-levels class.

$25 if registered by 1/12; $30 after.

FREE FOR MEMBERS!

Workshop Cancellation Policy:
There are no refunds. Cancellations made by 5:00p on the day prior to the workshop will receive a studio credit toward services (not retail product) for the amount paid. Cancellations made after 5:00 pm on the day prior to the workshop will not receive a refund or credit.

Enchanted Strands Mala Making Workshop

with Hana Pepin


Date: Sun., Jan. 20, 2019 Time: 12:30-3:00p
Normal Heights- East Room

Have you ever wanted a Mala necklace but have not found the right one?
Would you like to make your own 108 beaded necklace infused with your personal intentions and prayers?
Do you want to learn more about crystals and the healing benefits they have?
Are you new to meditation or are interested in deepening your meditative practice?
Join Hana Pepin in this fun and interactive hands on workshop where you will leave with a Mala necklace and a wealth of knowledge.
Bring a friend for a discounted price! Children are welcome!
During the workshop we will discuss the…
-Origin, history and application of a 108 Mala Necklace
-Types of crystals, how to choose and the power they carry
-how to integrate Mala meditation into your daily practice
-Learn how to hand tie knots between each bead
-the art of Mantra (chanting) and the power of vibration for personal healing
-and time for your questions to be answered.

*Investment*
$50 Single
$75 Bring a friend price!

The topic and theme for this workshop will emphasize Compassion, learning how to cultivate kindness towards ourselves and others. Please come prepared knowing this is a fun and meditative practice. Knotting between the beads are optional*** please note that if you intend to hand knot you will not finish in this 2 hour workshop.
Hana Pepin has been hosting mala making workshops in San Diego for the past three years and started her business, Enchanted Strands 5 years ago creating custom Malas for her community. She intends to share the art of beading and the ancient wisdom of mantra (chanting) to harmonize mind, body and spirit. To her the process of Mala Making is unique, meditative and inspiring, no piece is ever the same and each necklace carries a certain vibrations and intention. The stones bring forth the power within us to align ourselves with purpose and meaning. These talismans represent whatever the wearer is looking to manifest and she hopes that this art can inspire others to feel fulfilled and creative.
”Each bead is a seed of love to the flower of infinite wisdom and oneness that lies within us. The string is the universal self, existing in everything! The beads are you and I, the unique expressions of the whole. Together we grow in the garden of eternal bliss”.-Hana Pepin

For more information about the event, please visit: https://www.facebook.com/events/1937367019892096/
To register and pay, please visit: https://squareup.com/store/omhana/item/mala-making

Crystal Singing Bowl Meditation

with Joe Schwab


Price for Non-Members: $20 if registered Jan. 18, $25 after.
Date: Fri., Jan. 25, 2019 Time: 8:00-9:00p
Normal Heights- Main Studio

Sign-up Now

This one hour session is open to everyone. Come prepared for a deeply relaxing experience, created by the meditative sounds of crystal bowls.

Participants will be lying down the entire time, so please bring your yoga mat and anything else (such as eye pillows) that makes you feel comfortable. We have a limited amount of blankets available for your use. If you have your own, please bring them.

The instructions for this session are simple: come, lie down, focus on your breath, and allow your body to relax in this peaceful sound immersion.

About the Teacher:
Joe Schwab is a registered 200 hour Yoga teacher and has taught mindful meditation at Pilgrimage Yoga. Joe is also a musician and has been playing the crystal bowls in yoga classes as well as for private events.

$20 if registered one week prior, $25 after.
FREE FOR MEMBERS!

Workshop Cancellation Policy:
There are no refunds. Cancellations made by 5:00p on the day prior to the workshop will receive a studio credit toward services (not retail product) for the amount paid. Cancellations made after 5:00 pm on the day prior to the workshop will not receive a refund or credit.

Reiki and Restorative Workshop

with Kayma Englund

Date: Sat., Jan. 26, 2019 Time: 1:30-3:30p
Normal Heights – Main Studio
Sign-up Now

Come enjoy an introduction to Reiki Energy Healing and its positive affects in the body mind and spirit during a relaxing Restorative Yoga class. Reiki is a method of working with Positive life-force energy to cleanse, replenish and bring balance to your energy centers (Chakras) and energy field (Aura). Bask amidst crystals and sound healing as you receive this full-on self-care experience.

$25 if registered by January 19th; $30 after.
FREE FOR MEMBERS!

Workshop Cancellation Policy:
There are no refunds. Cancellations made by 5:00p on the day prior to the workshop will receive a studio credit toward services (not retail product) for the amount paid. Cancellations made after 5:00 pm on the day prior to the workshop will not receive a refund or credit.

Chakra Connections

with Lauren Robinson


Date: Sat., Jan. 26, 2018 Time: 1:00-4:00p
North Park – Forest Room

Join @PeacefulbyPina & @LedbyLoveLauren for a 7 class series focusing on a new chakra each month! Our first Chakra Connections workshop was a sold-out success so we have created an even more epic series for you all!

Align your chakras one at a time through:
– targeted yoga movement
– meditation
– reiki energy healing
– various creative workshops including: painting, DIY essential oil blends, vision boarding, & more!

~ $40

Crown Chakra ~Sat, January 26, 1-4pm

Contact us: [email protected]

We can’t wait to see you!

peacefulbypina.com
ledbylovelauren.com

For more information and to register for this event, please visit: https://www.eventbrite.com/e/chakra-connections-tickets-46159719965

Inversions: Experience the Joy of Going Upside Down

with Nam Chantepie

Date: Sat., Feb. 2, 2019 Time: 1:30-3:30p
Normal Heights – Main Studio
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Inverting gives a fun and healthy flip to our perspectives! In this workshop, you will learn step by step techniques for safely going upside down. The workshop includes an asana (posture) practice to prepare the body and mind, as well as a long, sweet savasana.

$25 if registered by January 26, $30 after.
Free for Members.

Workshop Cancellation Policy:
There are no refunds. Cancellations made by 5:00p on the day prior to the workshop will receive a studio credit toward services (not retail product) for the amount paid. Cancellations made after 5:00 pm on the day prior to the workshop will not receive a refund or credit.

Elemental Flow

with Lauren Mahlberg


Date: Sundays., Feb. 3-24, 2019 Time: 1:00-2:30p
North Park- Forest Room

Connect to the building blocks of the natural world. Experience each of the 4 elements – Earth, Air, Fire, & Water – through movement, breath, and meditation in this weekly series. Join Lauren Mahlberg for one or all of these specialty 90 minute classes every Sunday in February and gain the wisdom of the elements!
Sunday, Feb. 3rd 1pm-2:30pm – E A R T H
Sunday, Feb. 10th 1pm-2:30pm – A I R
Sunday, Feb. 17th 1pm-2:30pm – F I R E
Sunday, Feb. 24th 1pm-2:30pm – W A T E R

$20 each | $60 for the full series

Visit YouAreHolistic.com to reserve your spot. For additional information, please email Lauren at [email protected]

Reiki and Crystal Bowls: Vibrational Energy Healing

with Joe Schwab and Kayma Englund


Date: Sun., Feb. 10, 2019 Time: 6:30-7:45p
Normal Heights – Main Studio

Sign-up Now

Enjoy a serenade of crystal singing bowls while receiving Reiki.
In this class you will:
– Experience deep relaxation
– Receive a serenade of sound bowls tuned to the chakras
– Experience the profound healing benefits of Reiki
– Cleanse and revitalize your whole self, body, mind and spirit

$25 members; $30 everyone else.

Workshop Cancellation Policy:
There are no refunds. Cancellations made by 5:00p on the day prior to the workshop will receive a studio credit toward services (not retail product) for the amount paid. Cancellations made after 5:00 pm on the day prior to the workshop will not receive a refund or credit.

Crystal Singing Bowl Meditation

with Joe Schwab


Price for Non-Members: $20 if registered Feb. 15, $25 after.
Date: Fri., Feb. 22, 2019 Time: 8:00-9:00pm
Normal Heights- Main Studio

Sign-up Now

This one hour session is open to everyone. Come prepared for a deeply relaxing experience, created by the meditative sounds of crystal bowls.

Participants will be lying down the entire time, so please bring your yoga mat and anything else (such as eye pillows) that makes you feel comfortable. We have a limited amount of blankets available for your use. If you have your own, please bring them.

The instructions for this session are simple: come, lie down, focus on your breath, and allow your body to relax in this peaceful sound immersion.

About the Teacher:
Joe Schwab is a registered 200 hour Yoga teacher and has taught mindful meditation at Pilgrimage Yoga. Joe is also a musician and has been playing the crystal bowls in yoga classes as well as for private events.

$20 if registered one week prior, $25 after.
FREE FOR MEMBERS!

Workshop Cancellation Policy:
There are no refunds. Cancellations made by 5:00p on the day prior to the workshop will receive a studio credit toward services (not retail product) for the amount paid. Cancellations made after 5:00 pm on the day prior to the workshop will not receive a refund or credit.

Stress Reduction 101

with Sujantra McKeever

FREE FOR MEMBERS
Price for Non-Members: $25 if registered Feb. 16, $30 after.
Date: Sat., Feb. 23, 2019 Time: 1:30-3:30p
North Park – Sky Room

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Learn effective techniques for stress reduction and relaxation.

All techniques can be done seated in a chair or your favorite yoga pose!

$25 if registered by February 16; $30 after.
FREE FOR MEMBERS!

Workshop Cancellation Policy:
There are no refunds. Cancellations made by 5:00p on the day prior to the workshop will receive a studio credit toward services (not retail product) for the amount paid. Cancellations made after 5:00 pm on the day prior to the workshop will not receive a refund or credit.

The Science of Well-Being

with Arezou Ghane


Date: Saturdays, Mar. 3-23, 2019 Time: 1:00-2:30p
North Park – Forest Room

Join Health Psychologist and Pilgrimage yoga instructor Dr. Arezou Ghane for this four-part transformational workshop series. Learn about the latest insights from the science of well-being and how to implement these lessons into your own life.

All sessions will include an educational presentation, discussion, hands on exercises, and meditation. Topics and discussions are centered on the latest research findings in the study of positive psychology and health.

The Science of Happiness and Positive Emotions: 3/2/19
The Science of Mindfulness: 3/9/19
The Science of Compassion: 3/16/19
The Science of Healthy Habits, Food & Lifestyle: 3/23/19

$35 Each Workshop; $108 for Full Series

To register please visit: http:/www.auteurhealthandwellness.com/events/

For more information please contact Dr. Ghane at:

[email protected]

Yin Yoga: Keep Calm and Stretch On

with Karen O’Lone

FREE FOR MEMBERS
Price for Non-Members: $25 if registered March 2, $30 after.
Date: Sat., Mar. 9, 2019 Time: 1:30-3:30p
Normal Heights- Main Room

Sign-up Now

Let go of expectation and put down your to-do list! Join us for a Yin Yoga workshop where you will learn the benefits of Yin Yoga, techniques you can use to release deep connective tissues, and enjoy a long meditative Yin practice to soothe your entire being.

$25 if registered by March 2nd, $30 after.

Workshop Cancellation Policy:
There are no refunds. Cancellations made by 5:00p on the day prior to the workshop will receive a studio credit toward services (not retail product) for the amount paid. Cancellations made after 5:00 pm on the day prior to the workshop will not receive a refund or credit.

Crystals and Sound Bowl Meditation: The Crystal Journey

with Joe Schwab and Kayma Englund


Date: Sun., Mar. 10, 2019 Time: 6:30-7:45p
Normal Heights – Main Studio

Sign-up Now

Let waves of sound wash over you while enjoying the healing energy and vibrations of crystals and gemstones.
In this special Crystal + Sound Immersion you will:
Learn about the vital energy currents created by sound and crystals
Intuitively choose your own crystals to place on and around your body during the Sound Bath
Connect, communicate and attune to crystals and their energy
Receive healing on a deep subconscious, energetic level
Experience bliss in a relaxing and restful savasana

$25 members; $30 everyone else.

Workshop Cancellation Policy:
There are no refunds. Cancellations made by 5:00p on the day prior to the workshop will receive a studio credit toward services (not retail product) for the amount paid. Cancellations made after 5:00 pm on the day prior to the workshop will not receive a refund or credit.

Yoga and Ayurveda Immersion

with Kari Ross-Berry and Emily Ruth
Date: Sun., Mar. 17 – Sun. Mar. 31, 2019 Time: 12:00-3:00p
North Park – Sky Room

Explore the science of self healing by diving into this Spring’s Yoga & Ayurveda Immersion led by Kari Ross-Berry & Emily Ruth. In this 3-week series, you will:

-Learn to curb cravings and emotional eating during the Ayurvedic spring cleanse based on your unique needs
-Learn your unique Ayurvedic constitution and imbalance
-Design a personal practice in alignment with optimizing your overall health
-Learn personal mantra, daily practices, and creative support to reset your body, mind, and spirit.

Space is limited.
$99 per ticket for all members of the public, $66 for all Pilgrimage staff and members.

For more information and to register for this workshop series, please contact Emily at [email protected]

Crystal Singing Bowl Meditation

with Joe Schwab


Price for Non-Members: $20 if registered Mar. 15, $25 after.
Date: Fri., Mar. 22, 2019 Time: 8:00-9:00pm
Normal Heights- Main Studio

Sign-up Now

This one hour session is open to everyone. Come prepared for a deeply relaxing experience, created by the meditative sounds of crystal bowls.

Participants will be lying down the entire time, so please bring your yoga mat and anything else (such as eye pillows) that makes you feel comfortable. We have a limited amount of blankets available for your use. If you have your own, please bring them.

The instructions for this session are simple: come, lie down, focus on your breath, and allow your body to relax in this peaceful sound immersion.

About the Teacher:
Joe Schwab is a registered 200 hour Yoga teacher and has taught mindful meditation at Pilgrimage Yoga. Joe is also a musician and has been playing the crystal bowls in yoga classes as well as for private events.

$20 if registered one week prior, $25 after.
FREE FOR MEMBERS!

Workshop Cancellation Policy:
There are no refunds. Cancellations made by 5:00p on the day prior to the workshop will receive a studio credit toward services (not retail product) for the amount paid. Cancellations made after 5:00 pm on the day prior to the workshop will not receive a refund or credit.

Partner Yoga Workshop

with Jamie Lee
Date: Sat., Mar. 23, 2019 Time: 1:30-3:30p
North Park – Sky Room

Sign-up Now

Learn safe, effective ways to address common misalignments in various postures with the help of a fellow yogi. We will dive into deeper understanding of how the body is aligned to create more conscious awareness and self-refinement. You will learn basic adjustments to help release stress and realign the body for optimal well-being.

Come alone or bring a friend, no partner necessary!

$25 if registered by March 16th, $30 after.

FREE FOR MEMBERS!

Workshop Cancellation Policy:
There are no refunds. Cancellations made by 5:00p on the day prior to the workshop will receive a studio credit toward services (not retail product) for the amount paid. Cancellations made after 5:00 pm on the day prior to the workshop will not receive a refund or credit.

Introduction to Pranayama

with Lauren McLaren
Date: Sat., Apr. 6, 2019 Time: 1:30-3:30p
Normal Heights – Main Studio

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At its essence, pranayama is the practice of harnessing energy through the breath. In this workshop, you will learn the basics of how the respiratory system works, and how we can become more efficient breathers using the techniques of yogic breathing. More than that, these introductory practices will teach you how you can affect your mind, your body and your spirit in positive and enlivening ways.

$25 if registered by March 30th; $30 after.

FREE FOR MEMBERS!

Workshop Cancellation Policy:
There are no refunds. Cancellations made by 5:00p on the day prior to the workshop will receive a studio credit toward services (not retail product) for the amount paid. Cancellations made after 5:00 pm on the day prior to the workshop will not receive a refund or credit.

Art of Flow

with Arezou Ghane
Date: Sat., Apr. 13, 2019 Time: 1:30-3:30p
North Park – Sky Room

Sign-up Now

Learn about the mental and embodied state of flow that as it is understood by psychologists and experienced by yogis. Connect to your body’s natural drive to move, linking the breath and intuition to get you out of your head and into your senses with an energetic vinyasa practice. Explore, improvise, and articulate your own authentic embodied expressions in a safe and nonjudgmental space.

$25 if registered by April 6th; $30 after.

FREE FOR MEMBERS!

Workshop Cancellation Policy:
There are no refunds. Cancellations made by 5:00p on the day prior to the workshop will receive a studio credit toward services (not retail product) for the amount paid. Cancellations made after 5:00 pm on the day prior to the workshop will not receive a refund or credit.

Pranayama and Crystal Bowls: Breathe and Receive

with Joe Schwab and Kayma Englund

Date: Sun., April 14, 2019 Time: 6:30-7:45p
Normal Heights – Main Studio

Sign-up Now

Join us on a journey of sound and breath. Two powerful modalities that help to connect, awaken and care for our body, mind and spirit.
In this special guided experience you will:

Be Introduced to different types of breath
Experience breathwork paired a supported Savasana and sound bath
Tap into different stages of breath and consciousness
Reverse the stress response in your body
For breath is life, and if you breathe well you will live long on earth.” ~Sanskrit proverb

$25 members; $30 everyone else.

Workshop Cancellation Policy:
There are no refunds. Cancellations made by 5:00p on the day prior to the workshop will receive a studio credit toward services (not retail product) for the amount paid. Cancellations made after 5:00 pm on the day prior to the workshop will not receive a refund or credit.

Yoga Teacher Training Class Experience

with Nikole Fortier

Date: Sat., Jun. 1, 2019 Time: 1:30-3:30p
Normal Heights – Main Studio

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Experience a taste of our Yoga Teacher Training with our Lead Teacher Nikole Fortier.

Nikole will also hold an information session directly after the class, and will be able to answer all of your questions. Find out if our training is the right fit for you!

$10 if registered one week prior; $15 after.
Free for Members.

Workshop Cancellation Policy:
There are no refunds. Cancellations made by 5:00p on the day prior to the workshop will receive a studio credit toward services (not retail product) for the amount paid. Cancellations made after 5:00 pm on the day prior to the workshop will not receive a refund or credit.