Upcoming Workshops & Events

Crystal Singing Bowl Meditation

with Joe Schwab


FREE FOR MEMBERS
Price for Non-Members: $20 if registered one week prior, $25 after.
Date: Fri., Jul. 26, 2019 Time: 8:00-9:00pm
Normal Heights- Main Studio

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This one hour session is open to everyone. Come prepared for a deeply relaxing experience, created by the meditative sounds of crystal bowls.

Participants will be lying down the entire time, so please bring your yoga mat and anything else (such as eye pillows) that makes you feel comfortable. We have a limited amount of blankets available for your use. If you have your own, please bring them.

The instructions for this session are simple: come, lie down, focus on your breath, and allow your body to relax in this peaceful sound immersion.

About the Teacher:
Joe Schwab is a registered 200 hour Yoga teacher and has taught mindful meditation at Pilgrimage Yoga. Joe is also a musician and has been playing the crystal bowls in yoga classes as well as for private events.

$20 if registered one week prior, $25 after.
FREE FOR MEMBERS!

Workshop Cancellation Policy:
There are no refunds. Cancellations made by 5:00p on the day prior to the workshop will receive a studio credit toward services (not retail product) for the amount paid. Cancellations made after 5:00 pm on the day prior to the workshop will not receive a refund or credit.

The Art of Binding

with Sara Szunyogh

FREE FOR MEMBERS
Date: Sat., Jul. 27, 2019 Time: 1:30-3:30p
North Park – Sky Room

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Playful, creative and challenging, yoga binds require a linking of the hands and/or wrists, taking you deeper into the pose. This workshop begins with a vinyasa flow to warm and prepare the body. We then explore deeper movement, enhanced with pranayama to experiment with adding binds to familiar & less practiced postures. From simple to more complex, we explore the idea of opposites & relish in the freedom of sweet release!

$25 if registered by July 20th; $30 after.

FREE FOR MEMBERS!

Workshop Cancellation Policy:
There are no refunds. Cancellations made by 5:00p on the day prior to the workshop will receive a studio credit toward services (not retail product) for the amount paid. Cancellations made after 5:00 pm on the day prior to the workshop will not receive a refund or credit.

Pranayama Teacher Training Class Experience

with Lauren McLaren

Date: Sat., Aug. 3, 2019 Time: 11:30a – 12:30p
Normal Heights – Main Studio

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Experience a taste of our Pranayama Teacher Training with Lauren McLaren. Lauren will host a short class preview of what the training offers, followed by an information session to answer all of your questions. Find out if this training is the right fit for you!
$10 if registered one week prior; $15 after.
FREE for Members!Workshop Cancellation Policy:
There are no refunds. Cancellations made by 5:00p on the day prior to the workshop will receive a studio credit toward services (not retail product) for the amount paid. Cancellations made after 5:00 pm on the day prior to the workshop will not receive a refund or credit.

Arm Balancing Workshop

with Maneli Jodat

FREE FOR MEMBERS
Date: Sat., Aug. 3, 2019 Time: 1:30-3:30p
Normal Heights – Main Studio

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Arm balances are empowering postures that teach us not only about our inner strength, but also about our inner playfulness and courage. In this 2 hour workshop we begin with a shoulder and hip opening vinyasa flow and some core work then breaking down basic to intermediate arm balance poses by learning how to shift the weight, engaging the proper muscle groups in order to do postures such as Bakasana, Parsva Bakasana, Eka Pada Koundinyasana I, Eka Pada Koundinyasana II, Dwi Pada Koundinyasana, Tittibhasana and few more exciting and challenging arm-balances.

$25 if registered by July 27th; $30 after.

FREE FOR MEMBERS!

Workshop Cancellation Policy:
There are no refunds. Cancellations made by 5:00p on the day prior to the workshop will receive a studio credit toward services (not retail product) for the amount paid. Cancellations made after 5:00 pm on the day prior to the workshop will not receive a refund or credit.

Sound Bath

with Nicole Pisciotto and Liz Myers

Date: Sat., Aug. 10, 2019 Time: 1:30-3:00p
Normal Heights – Main Studio

This 90 minute sound immersion is the perfect remedy for anyone looking to replenish and restore while letting go of that drag you down energy. You will experience light meditative movement to open you up so you can then lay down and receive with ease. Where comfortable clothing and bring anything you would like to make you more comfortable, including your yoga mat and a water bottle. We will have blankets, bolsters, and eye pillows for you. Purchase your ticket ahead of time to save your well-earned dollars and to secure your spot. This immersion is suitable for all levels!

$25 advance/$30 day of.

Tickets available at nicolepisciotto.com

Reiki and Crystal Bowls: The Art of Hands On & Vibrational Healing

with Joe Schwab and Kayma Englund


Date: Sun., Aug. 11, 2019 Time: 6:30 – 7:45pm
Normal Heights- Main Studio

Sign-up Now

Enjoy a serenade of crystal singing bowls while receiving Reiki.

In this class you will:
– Experience deep relaxation
– Receive a serenade of sound bowls tuned to the chakras
– Experience the profound healing benefits of Reiki
– Cleanse and revitalize your whole self, body, mind and spirit

$25 members; $30 everyone else.

Workshop Cancellation Policy:
There are no refunds. Cancellations made by 5:00p on the day prior to the workshop will receive a studio credit toward services (not retail product) for the amount paid. Cancellations made after 5:00 pm on the day prior to the workshop will not receive a refund or credit.

Crystal Singing Bowl Meditation

with Joe Schwab


FREE FOR MEMBERS
Price for Non-Members: $20 if registered one week prior, $25 after.
Date: Fri., Aug. 23, 2019 Time: 8:00-9:00pm
Normal Heights- Main Studio

Sign-up Now

This one hour session is open to everyone. Come prepared for a deeply relaxing experience, created by the meditative sounds of crystal bowls.

Participants will be lying down the entire time, so please bring your yoga mat and anything else (such as eye pillows) that makes you feel comfortable. We have a limited amount of blankets available for your use. If you have your own, please bring them.

The instructions for this session are simple: come, lie down, focus on your breath, and allow your body to relax in this peaceful sound immersion.

About the Teacher:
Joe Schwab is a registered 200 hour Yoga teacher and has taught mindful meditation at Pilgrimage Yoga. Joe is also a musician and has been playing the crystal bowls in yoga classes as well as for private events.

$20 if registered one week prior, $25 after.
FREE FOR MEMBERS!

Workshop Cancellation Policy:
There are no refunds. Cancellations made by 5:00p on the day prior to the workshop will receive a studio credit toward services (not retail product) for the amount paid. Cancellations made after 5:00 pm on the day prior to the workshop will not receive a refund or credit.

Reiki and Restorative

with Kayma Englund

FREE FOR MEMBERS
Date: Sat., Aug. 24, 2019 Time: 1:30-3:30p
Normal Heights – Main Studio

Sign-up Now

Come enjoy an introduction to Reiki Energy Healing and its positive affects in the body mind and spirit during a relaxing Restorative Yoga class. Reiki is a method of working with Positive life-force energy to cleanse, replenish and bring balance to your energy centers (Chakras) and energy field (Aura). Bask amidst crystals and sound healing as you receive this full-on self-care experience.

$25 if registered by August 17th; $30 after.

FREE FOR MEMBERS!

Workshop Cancellation Policy:
There are no refunds. Cancellations made by 5:00p on the day prior to the workshop will receive a studio credit toward services (not retail product) for the amount paid. Cancellations made after 5:00 pm on the day prior to the workshop will not receive a refund or credit.

Ayurveda and Yoga Immersion

with Emily Ruth and Kari Ross-Berry

Date: Fri., Sep. 6, 2019 – Fri. Sep. 20, 2019 Time: 6:30p – 9:00p
Normal Heights – East Room

Release accumulated summer heat & reset for fall.

Root in the philosophy and practice of kriya yoga.

Nourish with Ayurveda nutrition & daily routine.

Sign up & Pricing:
[email protected]

Led by:

Emily Ruth, ERYT, AHC
Kari Ross-Berry, E-RYT 500, YACEP

Stillness + Flow Workshop

with Marie Barranco

Date: Sat., Sep. 7, 2019 Time: 1:30p – 3:30p
North Park – Sky Room

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In this two hour workshop, we’ll explore an integrated practice of passive yin holds combined with a more dynamic yang flowing sequence. The combination of yin and yang yoga allows us to foster spaciousness in the connective tissues and joints, while also building strength and stamina in the muscles. Together we’ll explore the way these complementary practices work together to create a greater sense of wholeness and balance in the body. Expect to leave feeling refreshed and balanced. All are welcome!

$25 if registered by August 31st; $30 after.

FREE for Members!

Workshop Cancellation Policy:

There are no refunds. Cancellations made by 5:00pm on the day prior to the workshop will receive a studio credit toward services (not retail product) for the amount paid. Cancellations made after 5:00pm on the day prior to the workshop will not receive a refund or credit.

Restorative Yoga and Crystal Bowls: The Ultimate Relaxation

with Joe Schwab and Kayma Englund

Date: Sun., Sep. 8, 2019 Time: 6:30p – 7:45p
Normal Heights – Main Studio

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This class is the ultimate treat for your whole self – body, mind and spirit. Enjoy a blissful sound bath of chakra-attuned Crystal Singing Bowls paired with gentle Restorative Yoga and soothing hands-on adjustments. It’s like the Savasana you wish would never end!
In this class you will:

Experience deep relaxation
Receive a serenade of sound bowls tuned to the chakras
Experience hands-on adjustments
Cleanse and revitalize your whole self, body, mind and spirit

$25 members; $30 everyone else

Workshop Cancellation Policy:
There are no refunds. Cancellations made by 5:00p on the day prior to the workshop will receive a studio credit toward services (not retail product) for the amount paid. Cancellations made after 5:00 pm on the day prior to the workshop will not receive a refund or credit.

Subtle Body Continuing Education: Awareness, Integration + Application

with Kayma Englund

Date: Sat., Sep. 14 – 15, 2019 Time: 12:00p – 7:00p
Normal Heights – East Room

A Yoga Alliance accredited course for Yoga Teachers, Bodyworkers, Therapists, Holistic Practitioners and more to gain an authentic understanding of the subtle body, energetic self-care and exchange along with applicable ways to apply this knowledge in an authentic way to enhance their practice/work and better serve the highest good of their clients and self.We Will Learn About and Explore:Chakras + The Auric Field
Principles of Energetic Exchange
Caring for your Energy Body
Energetic Sensitivity & Empath Empowerment
How to Strengthen and Radiate your Energy Field
How to Clear and Cleanse your Energy Body and Environment
How to Create Sacred Space
Intuitive Development
Meditation & Visualization
Seeing, Feeling, Sensing, Detecting Subtle Energy
Channeling Positive Energy For Yourself and Clients
The Four Bodies – Physical, Mental, Emotional, Spiritual

Led by Kayma Englund ERY-T 500-hr Yoga Therapist, Reiki Master, Certified Crystal Healer.

Cost:

Save $111! Pre-Reg by Sept. 1: $444
After Sept. 1 : $555

Contact:

ka[email protected] / 760.473.6634 to reserve your spot.

About the Teacher: About the Teacher: Kayma Englund is a Reiki Master Teacher, 500-hr Yoga Therapist and Master of Crystology. Teachings of Yoga and the Subtle Body have been with her since childhood and it is her passion in this life to share this ageless and empowering wisdom in a digestible and applicable way with all who are ready. Kayma has led multiple trainings and workshops in the field of subtle energetics and has done extensive work with crystals and other subtle aspects of this existence. She is also the owner and founder of The Kamali Temple a crystal shop and energy healing center in Carlsbad, Ca.

Inversions Workshop

with Courtney Yezzi

Date: Sat., Sep. 28, 2019 Time: 1:30p – 3:30p
Normal Heights – Main Studio

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In this workshop we will spend time cultivating the strength and healthy body patterns to go up into sirsana (headstand) and salamba sarvangasana (shoulders stand). We will take a look at other inversions and talk about what it looks like to get up into these poses and their variations. We will have an asana practice that helps develop and prepare the body for inversions and a sweet savasana!

$25 if registered by August 31st; $30 after.

FREE for Members!

Workshop Cancellation Policy:
There are no refunds. Cancellations made by 5:00p on the day prior to the workshop will receive a studio credit toward services (not retail product) for the amount paid. Cancellations made after 5:00 pm on the day prior to the workshop will not receive a refund or credit.

Yin Yoga: Keep Calm and Stretch On

with Karen O’Lone

Date: Sat., Oct. 5, 2019 Time: 1:30p – 3:30p
Normal Heights – Main Studio

Sign-up Now

Let go of expectation and put down your to-do list! Join us for a Yin Yoga workshop where you will learn the benefits of Yin Yoga, techniques you can use to release deep connective tissues, and enjoy a long meditative Yin practice to soothe your entire being.
$25 if registered by October 28th, $30 after.
FREE for Members!
Workshop Cancellation Policy:
There are no refunds. Cancellations made by 5:00p on the day prior to the workshop will receive a studio credit toward services (not retail product) for the amount paid. Cancellations made after 5:00 pm on the day prior to the workshop will not receive a refund or credit.

Reiki and Crystal Bowls: The Art of Hands On & Vibrational Healing

with Joe Schwab and Kayma Englund

Date: Sun., Oct. 13, 2019 Time: 6:30p – 7:45p
Normal Heights – Main Studio

Sign-up Now

Enjoy a serenade of crystal singing bowls while receiving Reiki.

In this class you will:
– Experience deep relaxation
– Receive a serenade of sound bowls tuned to the chakras
– Experience the profound healing benefits of Reiki
– Cleanse and revitalize your whole self, body, mind and spirit

$25 members; $30 everyone else.

Workshop Cancellation Policy:
There are no refunds. Cancellations made by 5:00p on the day prior to the workshop will receive a studio credit toward services (not retail product) for the amount paid. Cancellations made after 5:00 pm on the day prior to the workshop will not receive a refund or credit.

Mudras & Mantras Workshop

with Lena Schmidt

Date: Sat., Oct. 26, 2019 Time: 1:30p – 3:30p
North Park – Sky Room

Sign-up Now

In this two hour workshop we’ll move energy through our hands & hearts with powerful mudras (intentional hand gestures) and mantras (affirmations and chanting). Come learn ancient techniques for calming the nervous system, quieting the mind, and soothing the body. We’ll focus on mudras & mantras for health, well-being, compassion, and positivity. Wear comfortable clothes and bring a journal. All levels welcome, no experience necessary.
$25 if registered by October 19th; $30 after.
FREE for Members!
Workshop Cancellation Policy:
There are no refunds. Cancellations made by 5:00p on the day prior to the workshop will receive a studio credit toward services (not retail product) for the amount paid. Cancellations made after 5:00 pm on the day prior to the workshop will not receive a refund or credit.

Pranayama Training Level 2: The Vital Breath

with Lauren McLaren

Date: Sat., Nov. 2, 2019 – Sun. Nov. 3, 2019 Time: 11:30a – 6:30p
Normal Heights – East Room

Soar to new heights of awareness with a weekend of training and practice in the subtle art and science of Pranayama.
This journey into the breath is for seasoned practitioners and teachers who want to experience pranayama as a practice to promote healing; a companion to deepen asana; and a gateway to profound states of meditation.
$250 Full Price : $225 by October 3rd
For more information or to register for this program, contact Lauren McLaren at [email protected]

Restorative Yoga

with Nicole Pisciotto

Date: Sat., Nov. 16, 2019 Time: 1:30p – 3:30p
Normal Heights – Main Studio

Sign-up Now

Step away from the hustle & bustle of the holidays with a nice deep healing self-love yoga practice paired with a sound healing session. Nicole Pisciotto will guide you into your heart to restore your body mind & soul as you embrace all aspects of love inside your beautiful self. Liz Myers will take you on a deeply relaxing sound healing journey with voice, hapi drum, singing bowls & more.

$25 if registered by November 9th, $30 after.
FREE FOR MEMBERS!Workshop Cancellation Policy:
There are no refunds. Cancellations made by 5:00pm on the day prior to the workshop will receive a studio credit toward services (not retail product) for the amount paid. Cancellations made after 5:00pm on the day prior to the workshop will not receive a refund or credit.

Heart Openers

with Emily Ruth

Date: Sat., Nov. 23, 2019 Time: 1:30p – 3:30p
North Park – Sky Room

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This level 1-2 workshop gives you the opportunity to see how awareness ultimately supports the energy of the heart to relax and safely open. We’ll practice a gentle warming up, focus in standing poses, and meeting the opening as it shows itself with some gentle back-bending. Meditation and mantra are offered.
$25 if registered by November 16th, $30 after.
FREE for Members!
Workshop Cancellation Policy:
There are no refunds. Cancellations made by 5:00p on the day prior to the workshop will receive a studio credit toward services (not retail product) for the amount paid. Cancellations made after 5:00 pm on the day prior to the workshop will not receive a refund or credit.

Joined at the Hip: Strength and Mobility

with Jamie Lee

Date: Sat., Dec. 7, 2019 Time: 1:30p – 3:30p
Normal Heights – Main Studio

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Explore ways to cultivate happy and healthy hips through an effective sequence of functional & dynamic movements and then segue into grounding, soothing and restorative postures. We will bring mindfulness to this area of the body in order to maintain integrity of the joint and find a blissful balance between stability and flexibility.
$25 if registered by November 30th; $30 after.FREE FOR MEMBERS!

Workshop Cancellation Policy:
There are no refunds. Cancellations made by 5:00p on the day prior to the workshop will receive a studio credit toward services (not retail product) for the amount paid. Cancellations made after 5:00 pm on the day prior to the workshop will not receive a refund or credit.

108 Sun Salutations

with Arezou Ghane

Date: Sat., Dec. 21, 2019 Time: 1:30p – 3:30p
North Park – Sky Room

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This moving meditation is a powerful experience that will challenge your body, mind and spirit as you bow to the Sun 108 times. Enjoy a sense of community as you practice with your fellow studio members; test your stamina and strength with an invigorating practice; and learn fun facts about the sacred number 108.

$25 if registered by December 14th; $30 after.

FREE FOR MEMBERS!

Workshop Cancellation Policy:
There are no refunds. Cancellations made by 5:00p on the day prior to the workshop will receive a studio credit toward services (not retail product) for the amount paid. Cancellations made after 5:00 pm on the day prior to the workshop will not receive a refund or credit.