Breathe with Purpose: Prana, Peace & Power

Pilgrimage of the Heart Yoga > Workshops > Breathe with Purpose: Prana, Peace & Power

with Vasudha Deming and Harita Davies

Date: 9/8 and 9/12/20      Time: 9/8/20 at 9:00a; 9/12/20 at 11:00a
Location: Online via Zoom

This free 60-minute class will empower you with simple, effective breathing techniques to help you manage stress (or anxiety) and increase self-awareness.

Co-hosted by Vasudha Deming and Harita Davies, a two-time finisher of the world’s longest ultramarathon. Participation includes a handout you can customize for your own routine.

For more information, please contact Vasudha Deming at 619-251-6321