Date: Saturday, November 12, 2022      Time: 1:00 - 3:00 PM
Location: Both In-Person at Normal Heights - Main Studio AND Live Stream via Zoom

Learn the practice of winter detox by using herbs, spices, and other ancient Ayurveda practices. The holiday season is a great time to rummage through your spice cabinet and learn how to make medicinal dishes and teas that aid in healing the body.

We’ll do a detoxifying asana practice and speak about general guidelines for fasting and different ways to balance the doshas using pranayama, asana, and diet.

$35 if registered by Saturday, 11/5; $40 after.

FREE FOR MEMBERS!

Workshop Cancellation Policy:

There are no refunds. Cancellations made by 5:00 PM on the day prior to the workshop will receive a studio credit toward services (not retail products) for the amount paid. Cancellations made after 5:00 PM on the day prior to the workshop will not receive a refund or credit.

Learn More about the Teacher: Steph Dunbar