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EMBODY BALANCE AND AUTHENTIC EXPRESSION

Pilgrimage of the Heart Yoga > Workshops > EMBODY BALANCE AND AUTHENTIC EXPRESSION

with Josie Duraso

Date: Saturday, February 22, 2020      Time: 1:30 - 3:30p
Location: North Park - Sky Room

In this workshop students will explore grounding tools as a way to stabilize and build their practice from the foundation up. Students will also bring focus to their center to deepen their sense of connection with self and to move and flow with the wisdom of their internal guidance system.

Practices include both energizing and relaxing postures, breathing techniques, and guided meditation, with the goal of embodying balance and authentic expression.

$25 if registered by February 15th; $30 after.

FREE FOR MEMBERS!

Workshop Cancellation Policy:
There are no refunds. Cancellations made by 5:00p on the day prior to the workshop will receive a studio credit toward services (not retail product) for the amount paid. Cancellations made after 5:00p on the day prior to the workshop will not receive a refund or credit.

Learn More about the Teacher: Josie Duraso