Feel-Good Flow with Lena (In Person!)

Pilgrimage of the Heart Yoga > Workshops > Feel-Good Flow with Lena (In Person!)

with Lena Schmidt

Date: Sunday, August 14, 2022      Time: 12:30 - 1:30 PM
Location: Normal Heights - Main Studio

Join Lena for a Mid-Summer Feel-Good yoga class. Set an intention, breathe deeply, move through mellow flowing yoga poses, and be guided into relaxation.

Stretching, balancing, strengthening, breathing, and mindfulness for all levels.

From Lena:

Looking forward to practicing yoga with you, San Diego! Please wear comfortable clothes you can move in and any props you like to have a comfortable practice. This class is open to all levels and you can expect mellow variations offered, along with more challenging poses. Learn more about me at www.phantommoonholistics.com and let me know if you have any questions!

Cost: Sliding scale $10-20, Venmo @LenaSchmidt or cash at the door.

Cancellation Policy: If you’re unable to make it, send someone in your place. 🙂

www.phantommoonholistics.com  phantommoonholistics@gmail.com  

Learn More about the Teacher: Lena Schmidt