Flow…then Slow: Vinyasa & Yin Yoga
with Lauren Knuth
Date: Saturday, February 8, 2020 Time: 1:30 - 3:30p
Location: Normal Heights - Main Studio
The best of both worlds! Come sweat it out in an hour long vigorous Vinyasa Flow and then top it off with a juicy and restorative Yin session complete with meditation and yoga nidra. Your body and mind will thank you! $25 if registered by February 1st; $30 after.
FREE FOR MEMBERS!
Workshop Cancellation Policy:
There are no refunds. Cancellations made by 5:00p on the day prior to the workshop will receive a studio credit toward services (not retail product) for the amount paid. Cancellations made after 5:00p on the day prior to the workshop will not receive a refund or credit.
Learn More about the Teacher: Lauren Knuth