Free Meditation Course: Listen to Nature…

Pilgrimage of the Heart Yoga > Workshops > Free Meditation Course: Listen to Nature…

with Vasudha Deming of Noble Learning

Date: Sundays, 1/16, 1/30, 2/6 and 2/13/22      Time: TBD
Location: Outdoor Venues throughout San Diego

Join our partners at Noble Learning for this unique and timely course! Once you register, you’ll receive further details via email, including the exact location of each session.

Experience the scenic beauty of San Diego while learning techniques to quiet your mind and open your heart. Each session takes place in a different outdoor venue.

Sundays, starting January 16, 2022

Session 1: Peace (Jan. 16)

Let nature inspire you.

Participate in a guided meditation at a local Peace Garden to connect with nature’s serenity amidst a busy city environment.

Session 2: Oneness (Jan. 30)

Gather energy from nature.

Experience the power of contemplation-in-action as you do a walking meditation next to a beautiful lake.

Session 3: Transformation (Feb. 6)

Receive nature’s message.

Challenge body, mind and heart as you complete a scenic hike while reflecting on actions you might take to benefit the natural environment.

Session 4: Hope (Feb. 13) 

Accept nature’s encouragement.

Experience the power of a sunset meditation—and learn how to maintain this spiritual inspiration.