Gentle Yoga & The Power of Aum
with Liz Myers
Date: Saturday, March 18, 2023 Time: 1:00 - 3:00 PM
Location: Normal Heights - Main Studio
Aum is a powerful sound that can positively transform your mind, body, and spirit simply by chanting it over and over again. We can all make the sounds, “Ah”, “Oh” and “MM” and when we put them together, it creates a vibration in our body that is powerful enough to remove stagnation, release fears, and restore balance.
Enjoy a gentle yoga practice to realign your mind, body, and spirit. We will then explore the sound of AUM as Liz breaks down the 3 distinct aspects of this powerful vibrational word. She will lead you in a meditative chanting experience and will provide you with external toning with her singing voice, native drum, singing bowls, Hapi drum, and other percussion instruments.
Bring your yoga mat, water bottle, and anything else you would like to make yourself comfortable for practicing gentle yoga, sitting, and laying down. We have blankets, blocks, and bolsters for your use at the studio.
$35 if registered by Saturday, 3/11; $40 after.
FREE FOR MEMBERS!
Workshop Cancellation Policy:
There are no refunds. Cancellations made by 5:00 PM on the day prior to the workshop will receive a studio credit toward services (not retail products) for the amount paid. Cancellations made after 5:00 PM on the day prior to the workshop will not receive a refund or credit.
Learn More about the Teacher: Liz Myers