*INDOOR ONLY* Ascending the 8 Limbs of Yoga

Pilgrimage of the Heart Yoga > Workshops > *INDOOR ONLY* Ascending the 8 Limbs of Yoga

with Oak Jackson

Date: Saturday, April 13, 2024      Time: 1:00 - 3:00 PM
Location: Normal Heights - Main Studio (3287 Adams Ave)

“Your mind transcends limitations; your consciousness expands in every direction; and you find yourself in a new, great and wonderful world. Dormant forces, faculties and talents become alive and you discover yourself to be a greater person than you ever dreamed yourself to be.” – Patanjali

Yoga is an integrated journey that is often experienced piecemeal when we only have time for one or other practice in our busy lives. For those new to yoga and yogis looking for a holistic practice, this workshop is an invitation to experience the full range of Yoga’s 8 Limbs in a condensed 2-hour format.

Using Sri Patanjali’s Yoga Sutras as our guide we will explore yogic ethics to set intention before diving into breathwork, an all-levels movement practice, guided meditation + yoga nidra (yogic sleep), and end with a soothing sound bath!

$35 if registered by Saturday, 4/6; $40 after.

FREE FOR MEMBERS!

Please note this is an in-person workshop and will not be offered live stream.

Workshop Cancellation Policy:

There are no refunds. Cancellations made by 5:00 PM on the day before the workshop will receive a studio credit toward services (not retail products) for the amount paid. Cancellations made after 5:00 PM on the day before the workshop will not receive a refund or credit.

Learn More about the Teacher: Oak Jackson