JOINED AT THE HIP: STRENGTH AND MOBILITY
with Jamie Lee
Date: Saturday, December 7, 2019 Time: 1:30 - 3:30p
Location: Normal Heights - Main Studio
Explore ways to cultivate happy and healthy hips through an effective sequence of functional & dynamic movements and then segue into grounding, soothing and restorative postures. We will bring mindfulness to this area of the body in order to maintain integrity of the joint and find a blissful balance between stability and flexibility.
$25 if registered by November 30th; $30 after.
FREE FOR MEMBERS!
Workshop Cancellation Policy:
There are no refunds. Cancellations made by 5:00p on the day prior to the workshop will receive a studio credit toward services (not retail product) for the amount paid. Cancellations made after 5:00p on the day prior to the workshop will not receive a refund or credit.
Learn More about the Teacher: Jamie Lee