Let’s Meditate at the Japanese Friendship Garden

Pilgrimage of the Heart Yoga > Workshops > Let’s Meditate at the Japanese Friendship Garden

with Sujantra McKeever and Friends

Date: Sunday, February 18, 2024      Time: 11:00 AM - 12:30 PM
Location: Japanese Friendship Garden in Balboa Park

Let’s Meditate is an immersive meditation experience in which participants learn mindfulness techniques from Sujantra, who has taught meditation for over 40 years in 20 countries. This 90-minute program includes live music, guided visualizations, crystal bowls, mantras, and more. Whether you are new to meditation or wish to deepen your practice, this event is for you.

This free community event is led by Sujantra, founder of Pilgrimage of the Heart Yoga in San Diego, and musical guests.

For most of the event, we will be seated on the floor or in a chair. However, there will be an option to lie down for the last 30 minutes.

The following items are recommended but not required:

  • Yoga mat
  • Meditation cushion
  • Eye pillow
  • Water Bottle
  • Any other props you’d like

Cost: Included in the price of Garden Admission

Registration is required.

Learn More about the Teacher: Sujantra McKeever