LIVE STREAM Inspiration for Respiration

Pilgrimage of the Heart Yoga > Workshops > LIVE STREAM Inspiration for Respiration

with Lauren McLaren

Date: Saturday, March 20, 2021      Time: 1:00 - 3:00p
Location: Live Stream via Zoom

The Breath is the force that gives life to all the systems in the body. It is the main carrier of our prana, and through mindful and efficient breathing, we have the opportunity to find a sense of profound well-being and peace.

In this 2-hour live stream workshop, we will explore the many ways we can affect our bodies, minds, and spirits through the powerful tool that is our breath. You will learn how your breath functions to fuel the fire of life as well as techniques to relax your body and restore your mind.

This workshop is open to all levels of practitioners but is not suitable for people who have respiratory ailments or who are pregnant.

$25 if registered by March 18; $30 after.

FREE FOR MEMBERS!

There are no refunds. Cancellations made by 5:00p on the day prior to the workshop will receive a studio credit toward services (not retail product) for the amount paid. Cancellations made after 5:00p on the day prior to the workshop will not receive a refund or credit.

Learn More about the Teacher: Lauren McLaren