Meditate On: Gratitude

Pilgrimage of the Heart Yoga > Workshops > Meditate On: Gratitude

with Vasudha Deming

Date: Sunday, August 15, 2021      Time: Online at 8:30 a.m. Pacific • In-person at Noble Learning (3333 Adams Ave.) at 10:00 a.m. Pacific
Location: Online and In-person at Noble Learning (3333 Adams Ave.)

In this free 1-hour class, you’ll practice three effective meditation techniques and review ways to actively experience the power of gratitude in your daily life.

This session is offered twice on Sunday, Aug. 15:

  • Online at 8:30 a.m. Pacific
  • In-person at Noble Learning (3333 Adams Ave.) at 10:00 a.m. Pacific

At the end of the session, you’ll receive a Noble Learning Skill Sheet to guide you in practicing the meditation techniques on your own.

Each session in the Meditate On series focuses on a specific theme and offers inspiration and techniques to help you bring more of this quality into your life. Current topics include:

  • Inner Silence
  • Happiness
  • Gratitude
  • Light