Nourishing Self-Love through Yoga
with Nicole Pisciotto
Date: Saturday, February 12, 2022 Time: 1:00 - 3:00 PM
Location: Both In-Person at Normal Heights - Main Studio AND Live Stream via Zoom
Celebrate the season of love with this enjoyable and life enhancing 2-hour experience.
In this workshop we will embark on a journey of mindfully guided self-love practices. Nicole will assist you in becoming more acquainted with the avenues of love in your life and how to nourish them.
As a group, we’ll journey through the different types of love present in the human experience and ways to bring balance and more fulfillment to them. As we sink into this journey, we’ll reflect upon meaningful techniques to boost enjoyment in daily life and gratitude-focused action.
With Nicole’s foundation in deep-healing yoga practices you’ll be guided to release what needs to shed and unlock nuggets of wisdom your intuition and soul to boost love within.
This workshop will include:
- Relaxing asana practice (yoga postures)
- Love-focused mudra to nurture balance
- Pranayama (breathing techniques)
- Personal mantra creation
- Writing exercise
- Meditation to enhance connection to the heart chakra
- Gratitude practice
To assist in cultivating your perfect experience, please bring:
- yoga mat
- 2 blankets
- 2 yoga blocks
- bolster or a firm pillow or cushion
- 1 yoga strap
- eye pillow
- water bottle
- favorite colored pencils, crayons, or drawing pens
- comfy socks and a soft cozy hat
$35 if registered by Saturday, 2/5; $40 after.
FREE FOR MEMBERS!
Workshop Cancellation Policy:
There are no refunds. Cancellations made by 5:00 PM on the day prior to the workshop will receive a studio credit toward services (not retail product) for the amount paid. Cancellations made after 5:00 PM on the day prior to the workshop will not receive a refund or credit.
Learn More about the Teacher: Nicole Pisciotto