Date: Wednesdays, May 11 - June 8, 2022      Time: 5:30 - 6:30 PM
Location: Normal Heights - East Room

Pregnancy is a unique time in a person’s life where they experience a range of changes and emotions over a relatively short period of time.  Prenatal Yoga is an opportunity for you to prepare mentally, physically and emotionally for birth and parenthood.  This series is designed to help ease common pregnancy discomforts, build strength and endurance in the body and encourage connections with others who are carrying.  You will also learn how to modify yoga postures so you feel empowered to participate in non-prenatal yoga classes. All pregnant and carrying people are welcome!

Class details:

• 5 class series
• Livestream and in-person
• $20 drop-in
• $75 for 5 classes ($15 each)

Learn More about the Teacher: Yesica Rodriguez