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Restorative Yoga: Rest & Relax

Pilgrimage of the Heart Yoga > Workshops > Restorative Yoga: Rest & Relax

with Jessica Wales

Date: Sunday, May 3, 2020      Time: 1:30 - 3:30p
Location: Normal Heights - Main Studio

Join Jessica for an afternoon of rest and relaxation. In this restorative workshop we will emphasize conscious deep relaxation in each pose. We will deliberately slow down and use breath to reduce stress and take an internal retreat. While being fully supported with props you will be in a position to receive energy in rejuvenating postures and find deep relaxation. The focus is less on stretching the muscles and more on releasing tension. A great class for beginners and regular practitioners alike. Please bring water bottle, yoga mat, and anything else to assist you in facilitating deep comfort for yourself.

 $25 if registered by April 26th; $30 after.

FREE FOR MEMBERS!

Workshop Cancellation Policy:
There are no refunds. Cancellations made by 5:00p on the day prior to the workshop will receive a studio credit toward services (not retail product) for the amount paid. Cancellations made after 5:00p on the day prior to the workshop will not receive a refund or credit.

Learn More about the Teacher: Jessica Wales