Roll & Restore
with Kari Ross-Berry
Date: Saturday, March 12, 2022 Time: 1:00 - 3:00 PM
Location: Both In-Person at Normal Heights - Main Studio AND Live Stream via Zoom
In this 2-hour workshop, you’ll learn to release tension and open areas of your body through the use of yoga therapy balls. Releasing patterns of holding and tension on the level fascia and muscles can open your body up to better alignment, a fuller range of movement, and greater ease in your yoga practice and in your life. This workshop is beneficial to all levels–everyone is welcome.
Please be prepared for this workshop by having the following props:
- 2 Yoga Therapy balls (lacross or tennis balls will do). We sell these in our retail boutique or you can find them on Amazon: https://www.amazon.com/Yoga-Tune-Millers-Therapy-Balls/dp/B00ERF6X4G/ref=sr_1_5?dchild=1&keywords=yoga+therapy+balls&qid=1600463138&sr=8-5
- 1 mesh bag for the balls or a thin sock to hold them together.
- A couple of blankets
- A yoga block or a large book as tall as the diameter of their yoga ball
$35 if registered by March 5, $40 after.
FREE FOR MEMBERS!
Workshop Cancellation Policy:
There are no refunds. Cancellations made by 5:00 PM on the day prior to the workshop will receive a studio credit toward services (not retail product) for the amount paid. Cancellations made after 5:00 PM on the day prior to the workshop will not receive a refund or credit.
Learn More about the Teacher: Kari Ross-Berry