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Rope Wall Series

with Karen O'Lone

Date: January 20 through March 9, 2020      Time: 4:00 - 5:15p
Location: Normal Heights - East Room

The Rope Wall Series is back!Get your hands on, and legs into, one of the best yoga props.

Practicing on the ropes can lead to a better understanding of some postures, deepen others, and allow one to access postures that may seem out of reach in a traditional mat class.

 -Use of the ropes can help to better understand the actions required of the back leg in a standing posture like Warrior 1

- May deepen your forward bend

-Can help to access the benefits of an inversion while supporting you in position.

Plus, it's a lot of fun!


This 8 week series is open to all levels (barring certain injuries, or contraindications).

Early-Bird Price:  $112 if registered by Sunday January 6, 2020

Regular Price:     $128 if registered by Sunday January 19

Must Register ahead of time. Drop-ins will not be accepted. 

Please contact your teacher, Karen O'Lone at karen@intentionalmovementsd.com with questions, for more information, and to register. 

Learn More about the Teacher: Karen O'Lone