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Rope Wall Series

with Karen O'Lone

Date: Mondays, Oct. 28-Nov. 18, 2019      Time: 3:45p – 5:15p
Location: Normal Heights - East Room

One of the best props in yoga is the Rope Wall!Are you curious about what a yoga rope wall is? Do you just want to add another rope wall class to your week? This series is open to all levels, barring certain injuries, or contraindications.

Practicing on the ropes can lead to a better understanding of some postures, deepen others, and allow one to access postures that may seem out of reach in a traditional mat class. For example, the use of the ropes can help a student to better understand the actions required of the back leg in a standing posture like Warrior 1; may deepen a student's standing forward bend; and, can help a student access the benefits of an inversion by helping to hold the student in position.Plus, it's a lot of fun!Monday 10/28, 11/4, 11/11, 11/18

Early-bird Rate: $64 for all 4 classes in the series if registered by 10/11/19.Regular Rate $80 for all 4 classes in the series if registered  between 10/12 and 10/27/19.

Please contact your teacher, Karen O'Lone at intentionalmovementsd@gmail.com with any questions, more information and to register.

Learn More about the Teacher: Karen O'Lone