Shoulders: Stability & Release

Pilgrimage of the Heart Yoga > Workshops > Shoulders: Stability & Release

with Jamie Lee

Date: Saturday, July 25, 2020      Time: 1:30 - 3:30p
Location: Normal Heights - Main Studio

This balanced practice will help you create greater strength and flexibility in your shoulders, neck and upper back. This workshop focuses on strengthening and opening your shoulders and restoring balance to your upper body. You will practice an intelligent, well-rounded sequence of postures, including the opportunity for inversions, while incorporating new ways of opening, stabilizing and aligning your shoulders. 

$25 if registered by July 18th; $30 after.

FREE FOR MEMBERS!

Workshop Cancellation Policy:
There are no refunds. Cancellations made by 5:00p on the day prior to the workshop will receive a studio credit toward services (not retail product) for the amount paid. Cancellations made after 5:00p on the day prior to the workshop will not receive a refund or credit.

Learn More about the Teacher: Jamie Lee