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Strength and Empowerment through Arm Balancing

Pilgrimage of the Heart Yoga > Workshops > Strength and Empowerment through Arm Balancing

with Sydney Cohen

Date: Sunday, January 26, 2020      Time: 1:30 - 3:30p
Location: North Park - Sky Room

Arm balances are empowering postures that teach us not only about our inner strength, but also about our inner playfulness and courage.

In this two-hour workshop, we’ll warm the body with a shoulder and hip-opening flow and some core work. We’ll then break down basic to intermediate arm balance poses, learning how to shift the weight and engage the proper muscle groups to get you balancing!

$25 if registered by January 19; $30 after.

FREE FOR MEMBERS!

Workshop Cancellation Policy:
There are no refunds. Cancellations made by 5:00p on the day prior to the workshop will receive a studio credit toward services (not retail product) for the amount paid. Cancellations made after 5:00 pm on the day prior to the workshop will not receive a refund or credit.

Learn More about the Teacher: Sydney Cohen