with Jamie Lee
Date: Thursday, November 24, 2022 Time: 8:00 - 9:00 AM
Location: Both In-Person at Normal Heights - Main Studio AND Live Stream via Zoom
This special class on Thanksgiving Day will be offered both in person in the Main Studio and Live Stream via Zoom.
Add a little seasonal spice of mindfulness and gratitude to your Turkey (or Tofurkey) Day with an All-Levels Vinyasa Flow.
The practice will include a well-rounded asana sequence, with everything from our favorite bird poses to a decadent serving of savasana, and conclude with a brief meditation to cultivate the spirit of appreciation and other qualities that nurture and nourish.
The class is free and any donations will be gifted to the San Diego Food Bank.
To reserve your space, please email Jamie at Jamie.Martin07@gmail.com. When reserving your space, please indicate if you’ll be practicing in person or via Zoom. If you’d like to attend via Zoom, please register at least 60 minutes before the start of the class to allow for sufficient time to have the link sent to you via your registration email.
Learn More about the Teacher: Jamie Lee