The Art of Seasonal Cleansing
with Emily Ruth and Kari Ross-Berry
Date: Saturday, March 28, 2020 Time: 1:30 - 3:30p
Location: Normal Heights - East Room
Like nature, we change with the seasons and the needs of our bodies change too. This workshop is an opportunity to become more attuned to your body's health through the lens of natural, holistic self care.
In our opening conference call, you'll receive information on Ayurveda specifically for the spring season, that is, how to release the accumulation of food cravings, joint pain, brain fog, allergies, and digestive and elimination issues.
During our 3-hour workshop you'll have an opportunity to ask questions and practice a curated yoga sequence and meditation specifically for this season.
It's all at your own pace.
It's the art of you.
Registration ends 3/17.
Register at www.yogakari.com