The Inner and Outer Art of Mindfulness: A 7-Week Course

Pilgrimage of the Heart Yoga > Workshops > The Inner and Outer Art of Mindfulness: A 7-Week Course

with Bettina Heitmann

Date: Saturdays, October 15 - November 26, 2022      Time: 10:00 - 11:15 AM
Location: Live Stream via Zoom

  • Calm your heart and mind with Mindfulness of breathing.
  • Learn how mindfulness meditation can ease mental suffering.
  • Tune into your own inner wisdom as we establish mindfulness of the body, feelings, and mind and align ourselves with present moment experience.
  • Expand your heart’s capacity for love, care, and understanding with the ancient practices of loving-kindness and compassion.

This course is open to people from all backgrounds and levels of experience.

All classes take place Live Stream via Zoom.

Sliding scale pricing: $70 – $140 for the entire course. (No one is turned away for lack of funds.)

Please pre-register by making payment to the teacher through PayPal or Venmo using bettinafrances@ymail.com .

The Zoom link will be provided prior to the course. Feel free to email Bettina if you have any questions.

About the instructor:

Bettina has been a dedicated Buddhist practitioner for almost 20 years. She has practiced meditation and studied Buddhist psychology at temples and retreat centers in the U.S. and Asia, co-led Buddhist sanghas and services and has attended numerous silent meditation retreats. She has spent the last 18 months training with Jack Kornfield and Tara Brach to become a certified Mindfulness Meditation Teacher.

Bettina values learning across cultures and appreciates people’s diverse life experiences and expressions.