The Unseen Effects of the Screen: Yoga in the Virtual Age
with Lauren McLaren
Date: Saturday, April 9, 2022 Time: 1:00 - 3:00 PM
Location: Both In-Person at Normal Heights - Main Studio AND Live Stream via Zoom
Since the onset of the pandemic, many of us have experienced an uptick in the amount of time we spend in front of a screen. Whether we’re looking at a big computer monitor or a small phone screen, the time we spend scrolling or viewing can have a significant impact on our well-being, both physical and emotional.
At this two-hour workshop, you will learn how screen time can affect your nervous and muscular-skeletal systems, as well as the impact it can have on your mental state. You will also learn and practice yoga postures and breath practices that will help you to restore and protect yourself from the challenges we face in our increasingly screen driven activities.
$35 if registered by 4/2; $40 after.
FREE FOR MEMBERS!
Workshop Cancellation Policy:
There are no refunds. Cancellations made by 5:00 PM on the day prior to the workshop will receive a studio credit toward services (not retail product) for the amount paid. Cancellations made after 5:00 PM on the day prior to the workshop will not receive a refund or credit.
Learn More about the Teacher: Lauren McLaren