Date: Saturdays, January 7 and 28, 2023      Time: 1:30 - 3:00 PM
Location: Normal Heights - East Room

Did you know…

• Urinary incontinence is a common symptom of pelvic floor weakness affecting 1 in 4 women
• 1 in 5 women experience pain with intercourse
• Pelvic floor physical therapists are trained to evaluate under and over-active muscles and can help

Join Natasha Tininenko, an orthopedic and pelvic floor physical therapist, as we explore how lengthening and strengthening the pelvic floor can improve hip function and decrease lower back pain. This yoga class will focus on breathwork to connect with your deep core muscles.  You won’t want to miss this opportunity!

Attend one or both sessions:

$35 per class or package of 2 for $60

To register, email  Tininenko@gmail.com.

Payment through Venmo and Zelle.