Yoga for Pelvic Floor Health
with Natasha Tininenko
Date: Saturdays, January 7 and 28, 2023 Time: 1:30 - 3:00 PM
Location: Normal Heights - East Room
Did you know…
- Urinary incontinence is a common symptom of pelvic floor weakness affecting 1 in 4 women
- 1 in 5 women experience pain with intercourse
- Pelvic floor physical therapists are trained to evaluate under and over-active muscles and can help
Join Natasha Tininenko, an orthopedic and pelvic floor physical therapist, as we explore how lengthening and strengthening the pelvic floor can improve hip function and decrease lower back pain. This yoga class will focus on breathwork to connect with your deep core muscles. You won’t want to miss this opportunity!
Attend one or both sessions:
$35 per class or package of 2 for $60
To register, email Tininenko@gmail.com.
Payment through Venmo and Zelle.