Yoga for Resilience

Pilgrimage of the Heart Yoga > Workshops > Yoga for Resilience

with Marie Barranco

Date: Sunday, June 11, 2023      Time: 10:00 AM - 12:00 PM
Location: Normal Heights - Outdoor Courtyard

Resilience is about strengthening our capacity to navigate hardship, chronic stress, and traumatic events so that the waves of life affect us but don’t sink us. We are all wired for resilience, but our nervous systems can experience dysregulation. All of us can benefit from learning tools that help us not only “bounce back from” but transform through hardship for a more connected and present life.

Yoga for Resilience is a 2-hour workshop where we’ll explore an intro discussion to trauma, resilience, and nervous system regulation, followed by a 75-minute gentle yoga practice. In this workshop, you can expect to:

  • Be held with an understanding that we are all affected by trauma and chronic stress, as well as the belief that we all have the capacity to heal and transform.
  • Move through a trauma-informed discussion and movement practice with lots of options, choice, curiosity, and compassion.
  • Experience and learn somatic (body-based) tools to support you in navigating the stressors of everyday life.
  • Connect with yourself, a small community, and nature, as we practice outdoors.

All are welcome!

Bring your yoga mat, cozy layers suitable for an outdoor practice, a notebook and pen, and a water bottle. Props will be provided.

This is an in-person event. We’re so looking forward to practicing in community together!

Space is limited. Email Marie at to reserve your spot.

Investment: $35

Cancellation Policy: There are no refunds. Can’t make it? Email Marie to give your spot to a friend.

Learn More about the Teacher: Marie Barranco