Date: Sunday, February 5, 2023      Time: 12:30 - 2:00 PM
Location: Normal Heights - Main Studio

As we age, our physical bodies change, and achieving optimum wellness can be frustrating and confusing. Join Heather Fenwick (yoga instructor, acupuncturist, and Chinese Medicine practitioner) and Terra Cosby (Clinical Nutritionist) for an afternoon of yoga and nutritional theory as we weave together Eastern and Western viewpoints through discussion, movement, and rest.

This empowering class will explore the concept of integrated wellness practices – including nutrition, exercise, and hormonal effects specifically for women 40 and older. The workshop will conclude with guided relaxation and a chocolate-eating meditation!

Early Bird Deadline: $40 by January 25, 2023

Registration Deadline: $50 by February 4, 2023

For more information and to register, email Terra Cosby at terra@terracosby.com. 

Learn More about the Teacher: Heather Fenwick