Date: Saturday, March 11, 2023      Time: 1:30 - 3:00 PM
Location: Normal Heights - East Room

Did you know…

• Urinary incontinence is a common symptom of pelvic floor weakness affecting 1 in 4 women
• 1 in 5 women experience pain with intercourse
• Pelvic floor physical therapists are trained to evaluate under and over-active muscles and can help

Join Natasha Tininenko, an orthopedic and pelvic floor physical therapist and yoga instructor, as we explore how lengthening and strengthening your pelvic floor can improve its function.

Benefits: Improve urinary continence, decrease pelvic pain, improve hip function and decrease lower back pain.

This class will focus on using Pilates, yoga, and breath work, to connect with your deep core muscles.

$35

Register by emailing tininenko@gmail.com.
Payment through Venmo and Zelle.