Yin Yoga Teacher Training
Training with Kari Ross-Berry, E-RYT 500
Saturday February 29th and Sunday March 1st, 2020
11:00a – 6:30p in the Normal Heights – East Room
Qualifies for 14 CEUs With Yoga Alliance
A Message From Kari
If you’ve enjoyed Yin Yoga, you know that it is a slow, peaceful approach that can help nourish body, mind and spirit. Yin Yoga provides insight and awareness as a meditative practice. There are both physiological and spiritual underpinnings to the practice, combining elements of classical Yoga, Traditional Chinese Medicine, and Mindfulness Training.
In the training, Kari Ross-Berry, E-RYT-500, will draw on her studies in Yin Yoga and Yoga Therapy to help you learn the skills to:
- Deepen your connection to yourself and your source.
- Learn the art of release that is inherent to yogic practice.
- Teach a Yin Yoga class.
- Incorporate elements of Yin Yoga into your regular classes.
- Understand the philosophical and physiological elements of Yin Yoga.
- Skillfully use mindfulness techniques in your own practice and teaching.
This program qualifies for 14 CEUs with Yoga Alliance. This is a hands-on intensive featuring lessons in anatomy, asana modifications, sequencing, benefits and contraindications. You will also be provided the opportunity to practice-teach Yin Yoga with your fellow trainees during the training.
We are excited to help guide you towards a deep understanding of Yin Yoga. Our intention is for you, and your students, to reap the benefits of this nourishing and powerful practice.
This 14-hour training is ideal if you are a yoga teacher or student who wants to explore mindfulness-based Yin Yoga to add to your teaching repertoire or your personal experience of yoga. You will learn the theory behind Yin Yoga, study relevant points about asana and anatomy, and explore how to guide Yin as a supportive, safe, and deep inner exploration.
You have either a 200-hour Yoga Teacher Training certification and/or have been practicing in this style of yoga for a minimum of six months.
By registering for this training, you are assuming all responsibility for your fitness for the program including consideration of any medications you may be taking and have doctor’s clearance for any condition you may have.