Live Stream YOGA NIDRA Teacher Training

Pilgrimage of the Heart Yoga > Live Stream YOGA NIDRA Teacher Training
Kari 2019_02

with Kari Ross-Berry, E-RYT 500

Saturday, May 15 and Sunday, May 16, 2021

11:00a – 6:30p

*This training will be offered Live Stream via Zoom

Qualifies for 14 CEUs With Yoga Alliance

PRICING

$250 if registered by Friday, April 30, 2021

$300 if registered by Tuesday, May 11, 2021

Questions? Please email trainings@pilgrimageyoga.com

Interested but want to learn more first? Join Kari for a 2-Hour Yoga Nidra workshop on Saturday, April 10 from 1:00 - 3:00 pm.

FREE for members; regular class rates apply. 

Reserve your spot here!

A Message From Kari

Dear Yogi,
If you’ve enjoyed guided meditation, you know that Yoga Nidra is a meditative, peaceful yogic approach that can help nourish body, mind, and spirit. Yoga Nidra provides insight and awareness as a meditative practice. There are both physiological and spiritual underpinnings to the practice, combining yogic philosophy elements, and the various practices that come from it.
In the training, Kari Ross-Berry, E-RYT-500 & C-IAYT, will draw on her studies in Yoga Nidra and Yoga Therapy to help you learn the skills to:
  • Deepen your connection to yourself and your source.
  • Learn the art of leading Yoga Nidra which can lead to a deep meditation practice.
  • Incorporate elements of Yoga Nidra into your regular yoga classes.
  • Understand the philosophical and physiological elements of Yoga Nidra.
  • Skillfully use Yoga Nidra and relaxation techniques in your own practice and teaching.

This program qualifies for 14 CEUs with Yoga Alliance. This is a ‘hands-on’ intensive featuring lessons in subtle body and physiological anatomy, basic restorative asana, breath awareness, and Yoga Nidra in various forms. You will also be provided the opportunity to practice-teach Yoga Nidra with your fellow trainees during the training.

We are excited to help guide you towards a deep understanding of Yoga Nidra. Our intention is for you and your students to reap the benefits of this nourishing and powerful practice.

Course Description

This 14-hour live-stream training is ideal if you are a yoga teacher or student who wants to explore Yoga Nidra to add to your teaching repertoire or your personal experience of yoga. You will learn the theories behind Yoga Nidra practices as well as study relevant points about exteroception, interoception, and other meditation tools. You will explore how to guide Yoga Nidra classes as a supportive, safe, and deep inner exploration.

Prerequisites

Please note:
By registering for this training, you are assuming all responsibility for your fitness for the program including consideration of any medications you may be taking and have doctor's clearance for any condition you may have.

Recommended Props:
• Yoga Mat
• Two Blankets