Yoga Asana
Asana brings steadiness, health and lightless of limb. A steady and pleasant posture produces mental equilibrium and prevents fickleness of mind…asanas have developed over the centuries so as to exercise every muscle, nerve and gland in the body.
-B.K.S Iyengar
We have created these videos to help you deepen your practice of specific postures and a few videos offering you a set routine. Enjoy!