Twilight Restorative Yoga
with Jenny von Weisenborn
Date: Sunday, May 21, 2023 Time: 6:00 - 7:30 PM
Location: Normal Heights - East Room
Give yourself permission to slow down and do less to receive more. Unwind and prepare yourself for a fresh week by absorbing the calming benefits of Restorative Yoga in a peaceful, safe space. Guided by Jenny von Weisenborn, ease your mind and body in this special extended session where we cultivate the art of conscious relaxation. Class will include light gentle movement before we move deeper into stillness.
Spots are limited to ensure a comfortable, non-crowded space. Contact Jenny at email@example.com to register and reserve your spot. Questions? Contact Jenny at firstname.lastname@example.org. Cancellation Policy: there are no refunds or credit. If you can no longer attend, you can give your spot to a friend 🙂
✷ What is Restorative Yoga? ✷
Restorative Yoga is a deeply restful practice that soothes your nervous system, nourishes your body/mind, and relieves stress. Poses are mostly reclined resting postures that we’ll stay in for several minutes to encourage release. Fully supported by props, breathwork, and guided meditation, this experience helps you discover deeper ease and relaxation.
Props are available in the East Room. Please bring your yoga mat and any other items that help you feel comfortable. Recommended: water bottle, socks, layers, and an eye bag or sleep mask to block out light.
✷ About your Guide ✷
Jenny’s intention is to empower you to connect with yourself through conscious self-care and awareness of the interconnectedness of your mind, body, and breath. Encouraging mindfulness and relaxation, she offers slower, restful yoga practices and has completed additional specialized training in Restorative Yoga, Yin Yoga, and Pranayama. Consistent elements in her class include grounding, breathwork, mindful movement, nourishing rest, and guided meditation.
Learn More about the Teacher: Jenny von Weisenborn